肌力挑戰 核心抗旋轉訓練，提升脊柱穩定性 觸發深層核心肌群 | 核心抗旋轉
核心肌群對於身體來說，最重要的作用在於維持身體穩定⚖而核心抗旋訓練的目標就是在即使有阻力或外力引起 ...JumptoSectionsofthispageAccessibilityHelpPressalt+/toopenthismenuNoticeYoumustlogintocontinue.LogIntoFacebookYoumustlogintocontinue.LogInForgotaccount?·SignupforFacebookEnglish(US)EspañolFrançais(France)中文(简体)العربيةPortuguês(Brasil)Italiano한국어Deutschहिन्दी日本語SignUpLogInMessengerFacebookLiteWatchPlacesGamesMarketplaceFacebookPayJobsOculusPortalInstagramBulletinLocalFundraisersServicesVotingInformationCenterGroupsAboutCreateAdCreatePageDevelopersCareersPrivacyCookiesAdChoicesTermsHelpSettingsActivityLogFacebook©2021