What are Plank Shoulder Taps? ... Plank Shoulder Taps are a fantastic active plank variation, but don't be fooled they are no walk in the park. They ...TrainingNutritionWell-BeingCommunityScienceReadingListsProductsTrainingNutritionShopBlogFreeleticsenShopGetyourCoachTrainingNutritionWell-BeingCommunityScienceReadingListsGetyourCoachTrainingFreeleticsExercises:PlankShoulderTapsPlankShoulderTapsareanadvancedversionofthetraditional,much-lovedplankthatworkyourcoreaswellasyourshoulders.Nick4monthsago3minreadSharearticleClicktocopyarticlelinkIfyouarelookingforanexercisethateffectivelytargetsawiderangeofyourcoremuscles,thisoneisforyou.Itisamassivelyunderratedcoreexercisewhenitcomestobuildingstrengthandendurance,sobesuretoaddthistoyourtrainingsession.WhatarePlankShoulderTaps?PlankShoulderTapsareafantasticactiveplankvariation,butdon’tbefooledtheyarenowalkinthepark.Theyareoneofthemostusefulexercisesbecausetheyareanexampleofananti-rotationexercise,whichmeansthattheyrequireyoutokeepyourhipsandshoulderssteady.Includingthisexerciseinyourworkoutroutinewillhelptoimproveyourcoremusclestrengthaswellasenhancingstability.WhatmusclesdoPlankShoulderTapstarget?Thisexerciseworkstherectusabdominis(musclesmakingupthesix-pack)aswellastheserratusanterior(theregionaroundyourribcage),thetrapezius(amajormuscleinyourupperbackandneck),thetriceps,thegluteusmedius(ahipabductormuscleontheoutersideofthepelvis),theobliques(musclesonbothsidesofyourcore),andtheerectorspinae(asetofmusclesinyourlowerback).HowdoIproperlyperformPlankShoulderTaps?TostartthePlankShoulderTapsexercise,beginbygettingintothehighplankpositionwithyourhandsbelowyourshouldersonthefloorandyourarmsstraight.Keepyourhead,shoulders,hips,andkneesalignedwhilekeepingyourcoretight.Thenproceedbybringingonehandupandtaptheoppositeshoulder.Repeatandalternateeachsideforthedesirednumberofrepetitions.Forbestresults,startbydoing3setsofaround20totalreps.Tryalternatingthisexercisewithothercore(butnon-weightbearing)exercisessuchasLegRaises,Situps,orCrunc