Unlike a traditional plank, which is an isometric exercise, shoulder taps are an active move that require you to ...SearchAboutWomen'sHealthSubscribeSex&LoveRelationshipsWeightLossKetoHealthFitnessFoodBeautyLifeHoroscopesValentine'sDayMother'sDaySummerGiftGuidesStyleVideoVision21WHPromotions&EventsWHMHFitnessEquipmentNewsletterFollowFacebookTwitterGoogle+PinterestInstagramYoutubeWinUnitedStatesUSUKEspañaNederlandJapanDoNotSellMyPersonalInformationEditions:USUKEspañaNederlandJapanSubscribeSignInMyAccountSignOutTypekeyword(s)tosearchToday'sTopStories1ShayMitchellTalksAboutLifeAsANewMom220CoolWaterSportsYouShouldTryThisSummer3SmokedSalmon,Watercress,andYogurtOmelet4ThisKettlebellWorkoutWillTightenYourAbsUp5The15BestSunscreensForAcne-ProneSkinShouldertapsmightseemlikeasecondcousinoftheplank,butthey'reactuallyanincrediblychallengingabs-and-armworkoutintheirownright.AsaNASM-cptandNikeMasterTrainer,I'mgoingtoteachyoueverythingyouneedtoknowaboutthismove—includingitsbenefits,formtips,andvariations.Unlikeatraditionalplank,whichisanisometricexercise,shouldertapsareanactivemovethatrequireyoutouseyourpalmstoalternatelytouchthetopofyouroppositearmwhileholdingyourbodystill.Itmaysoundsimple,butjustwaituntilyoutryit.You'llneedanengagedcoreandsomeseriousarmstrengthtopulloffthisexercise.Therearealsotonsofvariationsofshouldertapsyoucandotoincreaseordecreasetheintensityoftheexercise.Whenyouwantamorechallengingversion,forexample,tryperformingthemfromahigh-plankposition.Ifyouneedtoregressabit(whichistotallyokay!),stayonyourkneesandrestyourhandsonabench.Whateverwayyouchoose,you'llreaptherewardsofaddingthisexercisetoyourfitnessroutine.TheBenefitsOfShoulderTapsShouldertapsareoneofthemostfunctionalmovementsyoucandobecausetheyareananti-rotationexercise(i.e.adrillthatrequiresyoutokeepyourhipsandshoulderssquared).Thiscontentisimportedfrom{embed-name}.Youmaybeabletofindthesamecontentinanotherformat,oryoumaybeabletofindmoreinformation,attheirwebsite.Shouldertapstargetplentyofmuscles,especiallyyour