Plank Shoulder Taps Instructions ... 1. Start in a plank position, with your wrists under your shoulders and your feet hip-width apart. 2. Touch your left shoulder with ...Primarymuscles:Core,armsSecondarymuscles:Glutes,wrists,shouldersEquipment:NoequipmentPlankShoulderTapsInstructions1.Startinaplankposition,withyourwristsunderyourshouldersandyourfeethip-widthapart.2.Touchyourleftshoulderwithyourrighthandandreturntoplankposition.3.Touchyourrightshoulderwithyourlefthandandcontinuealternatingsidesuntilthesetiscomplete.ProperFormAndBreathingPatternTightenyourcore,engageyourglutes,andkeepyourspine,headandneckaligned.Breatheoutasyoutouchyourshoulderwithyourhand,andmaintainyourbackflatandyourhipslevelwiththefloor.FromtheShopExerciseBenefitsTheplankshouldertapstrainsandstrengthensyourcore,glutes,arms,wrists,andshoulders.Thisexercisehelpstoreducelowerbackpain,improvesyourpostureandflexibility,andtightensyourmidsection.PlankShoulderTapsDemonstrationSetsAndRepsDo2or3setsof15to20repetitions.Toimprovecorestrengthandacquireproperexerciseform,practicedoingelbowplanksfirst.CaloriesBurnedTocalculatethenumberofcaloriesburneddoingtheplankshouldertaps,enteryourweightandthedurationoftheexercise:RelatedCoreExercisesTrytheseothercoreexercisestotighten,sculptandstrengthenyourabs,obliques,latsandlowerback:SidecrunchTrianglecrunchInvertedVplankStandingsidebendFullBodyWorkouts20-MinuteMetabolismBoostingWorkoutThesecrettoburningcaloriesandultimatelylosingweightistomaximizetheefficiencyofyourenergysystems.This20-MinuteMetabolism…LowerBodyWorkoutsLegs,Booty&CardioBodyweightWorkoutWorkyourlegsandbootyfromallangleswiththis29-minutebodyweightworkout.Alowerbodyandcardioroutinethatwillhelpyousculptlongandleanmusclesandburnoffbodyfat…CoreWorkoutsBellyFatBurnerWorkoutForWomenFlattenyourabsandblastcalorieswiththese10moves!Abellyfatburnerworkouttotoneupyourtummy,strengthenyourcore,and…LeaveaReplyCancelreplyYoumustbeloggedintopostacomment.FacebookInstagramPinterestTwitterYouTubeJoinTheTeam!Subscribetoour