Keeping your hips as still as possible, lift one hand and tap it on the opposite shoulder. Then repeat on the other side. Keep repeating this while ...RecentArticlesReeceBar-AthleteAmbassadorJune18,2021FactvsFiction:10commonhealthandfitnessmythsdebunkedJune14,2021ProductRecommendations:howtolookthepartwhilsttrainingJune07,2021SmallwaystomaketimeformovementwhenyoufeellikeyouhavenotimeJune01,2021Sportsandskincare-toptipsonhowtolookafteryourskinasanathleteMay21,2021LillyIssberner-JuniorAthleteAmbassadorMay19,2021YvonneDavies-YogaInstructorandAmbassadorMay18,2021ChloeWheeler-PersonalTrainerandAthleteAmbassadorMay05,2021TrainingTips:KnowingwhethertotakeabreakfromyourtrainingorpushonMay05,2021ThemostcommontrainingmistakestoavoidinendurancesportApril13,2021TagsAlltrainingActivewear(5)Ambassador(29)Athlete(13)Cycling(7)Exercise(9)Fitness(12)FitnessTricks(5)GetFit(7)HowTo(6)Lifestyle(7)PersonalTrainer(9)Running(8)Training(10)TrainingandMotivation(25)Triathlete(5)Triathlon(7)Yoga(5)Plankshouldertapsareanadvancedvariationontheclassicplankpositionandwillworkyourcoreaswellasyourshouldersandchest.Toperformthisexercise,startinapress-uppositionandmakesureyourhandsupdirectlyunderyourshouldersandyourfeetareinlinewithyourhips.Keepingyourhipsasstillaspossible,liftonehandandtapitontheoppositeshoulder.Thenrepeatontheotherside.Keeprepeatingthiswhilestillkeepingyourbodyasstillaspossibleandsqueezingyourcoretight.Thiswillworkthetransversemuscleacrossthecoreandwillhelptoimproveyourbalanceandco-ordination. Takethisexerciseslowandsteady,andmakesureyoucompleteeachrepetitionasperfectlyaspossible.PostedFeb12,2021byAlexandraParren/Tags:Exercise,HowTo,WeightLoss←OlderPostNewerPost→Home/Training/HowTo:PlankShoulderTapsLoading...Errorisaddedtoyourshoppingcart.isaddedtoyourwishlist.ContinueShoppingGoToCartGoToWishlistCloseBacktotopxNoThanksContinuex