Shoulder Taps | Shoulder taps
More videos on YouTube ... Shoulders taps is a core (Transverse Abdominis) workout, though it does deliver ...VideoExerciseLibraryShoulderTapsShoulderstapsisacore(TransverseAbdominis)workout,thoughitdoesdeliverotherbenefitstoo. What'sinvolved: Deltoids,triceps,abs(RectusAbdominis),core(TransverseAbdominis),glutes,quads,lowerback. Poweredby: Triceps,core. Tip:Youcanincreasetheexecutionspeedofshouldertapstomakeitmorechallengingtoyourcore. WhatDoesThisMean?GetStartedNewtoDAREBEE?Starthere:IntroductionWorkoutManualWarmup&StretchingHowtoPickaProgramTrainingPlansExerciseAlternativesVideoExerciseLibrarySupport&CommunityHelpDeskCool&UsefultheProjectDAREBEEisanon-profitfree,ad-freeandproductplacementfreeglobalfitnessresource.DAREBEEissupportedexclusivelyviauserdonations.Disclaimer&PrivacyPolicy.©2021DAREBEE|formerlyNeilaRey.com |AllRightsReserved.ThiswebsiteusesCookies.Allofthematerialsonthiswebsiteareunique,copyrightedandareexclusivetodarebee.com.ContactDAREBEEadministration
常見運動問答
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