The shoulder tap brings the same core-strengthening benefits of the plank to the table, but the move is more of a challenge for your arms and ...SkiptomaincontentareaAdvertisementSignupforourdailynewsletterNewsletterCloseSignmeupSectionsAdvertisementTrendingHowToDoThePlankShoulderTapExercisesThistoughervariationincreasethecorebenefitsoftheplankfacebooktwitterpinterestNickHarris-Fry18Feb2021AdvertisementTheClassicPlank30-DayPlankChallengeSidePlankReversePlankPlankJackBodySawPlankShoulderTapWalkingPlankSupermanPlankRKCPlankFewexercisesarebetterthantheplankatdevelopingyourcorestrength,especiallysinceitrequiresabsolutelynoequipmentoreventhatmuchspace.Onethingyoudoneed,however,isgrit,becausetheplankisanisometricmovethatwilltestyourresolveinadifferentwayfromexerciseswhereyou’removing.Maintainingperfectformforanythingover30secondsistoughonthemindaswellasthebody.Simplyput,itgetsboring.Ifyou’refindingthatyoucanholdaplankforlongperiodsandaregettingboredwhiledoingso,trytheplankshouldertap–it’llincreasethedifficultyandaddsomeactiontohelpthetimeflyby.Theshouldertapbringsthesamecore-strengtheningbenefitsoftheplanktothetable,butthemoveismoreofachallengeforyourarmsandshoulders.Inaddition,maintainingyourbalanceandbodypositionasyouliftonearmatatimevariesthechallengeposedtoyourcoremuscles.Seerelated DoThe30-DayPlankChallengeTheBestCoreExercisesForAllLevelsOfGym-GoerHowToDoThePlankShoulderTapBegininahighorelevatedplankposition.Supportyourbodyonyourhandsandtoeswithyourarmsextendedandhandsplanteddirectlyunderyourshoulders,andyourlegsextended.Yourbodyshouldformastraightlinefromyouranklestoyourshoulders–don’tletyourhipssagorpikethemupintotheair.Themovementinvolvedintheexerciseisasimpleone.Raiseonehandoffthefloorandmoveitupandacrosstotaptheoppositeshoulder,thenrepeatontheoppositeside.Movedeliberately,andengageyourcoreandglutestoensurethatyourhipsdon’trockfromsidetosideasyoumoveyourarms.Therestofyourbodyshouldstayasstillaspossiblewhileyou’removingyourarms.Imagineaglassofwaterrestingonyourlow