The Curtsy Lunge is a great exercise to stabilize your hips. The movement is a variant of a standard lunge, but you hold your lower body in the position of a ...CurtsyLungeWhatisaCurtsyLunge?TheCurtsyLungeisagreatexercisetostabilizeyourhips.Themovementisavariantofastandardlunge,butyouholdyourlowerbodyinthepositionofacurtsyforadditionalglutestrengthening.ShareShareEmailCopylinkhttps://classpass.com/movements/curtsy-lunge?utm_campaign=curtsy-lunge&utm_medium=movement&utm_source=copyHowdoyoudoaCurtsyLunge?Step1Standwithyourfeethip-distanceapartandletyourarmsfallatyoursides.Step2Drawasemicirclewithyourrightfoot,movingitclockwiseuntilitcrossesbehindyourleftfoot.Keepyourrighttoetuckedandclaspyourhandstogetheratyourheart.Step3Lungedownasdeeplyaspossible,hoveringyourkneeacoupleofinchesoffthefloor.Step4Slowlyreturntothestandingcurtsyposition.Step5Repeatthelungeontheotherside.HowdoyoumodifyaCurtsyLunge?AdvancedCurtsyLungeWhatarethebenefitsofaCurtsyLunge?LegStrengthGluteStrengthFull-bodyStrengthExpertopinionCurtsylungesareagreatwaytoprogressyourlungeandgetmoreoutofyourglutes.JasonMcWalter,MCWHealthandFitnessinSeattleShareShareEmailCopylinkhttps://classpass.com/movements/curtsy-lunge?utm_campaign=curtsy-lunge&utm_medium=movement&utm_source=copyTrythisnextKettlebellLungePressSquatGetstartedwithamembershiptoallthetopfitnessstudiosGetstartednow