How to: Curtsy Lunge. Primary Muscles Used:Upper Legs, Glutes, Quads, Hamstrings. Exercise Families:Lunge. Trainer:Kayla Itsines.?v=1624393829,//cdn.shopifycdn.net/s/files/1/1564/6971/t/1/assets/global.css?78811,SignUpSweatProgramsArticlesCommunitySupportLoginwithFacebookorYourlogindetailswereincorrectEmailPasswordLogInorSignUpForgotyourpassword?SweatAppLogoutPickausernameUsernameisinvalidoralreadytakenSaveChangesWe'vesentaconfirmationemailto.Ifitdoesn'tarrivesoon,checkyourspamfolder.ContinueHomeBlogexercisesCurtsyLungeHomeBlogExercisesCurtsyLungeexercisesCurtsyLungeRating:0-0votesSWEAT-sweat.com-Updated: Howto:CurtsyLungePrimaryMusclesUsed:UpperLegs,Glutes,Quads,HamstringsExerciseFamilies:LungeTrainer:KaylaItsinesPlantbothfeetonthefloorshoulder-widthapart.Gentlydrawyourpubicbonetoyourbellybutton(engagepelvicfloor).Thisisyourstartingposition.Inhale.Carefullytakeabigstepbackwardswithyourleftfoot,placingitbehindandoutsidethelineofyourrightleg.Asyouplantyourleftfootonthefloor,bendbothkneestoapproximately90-degrees,ensuringthatyourweightisevenlydistributedbetweenbothlegs.Whendonecorrectly,yourfrontkneewillbealignedwithyourankleandyourbackkneewillbehoveringjustoffthefloor.Exhaleandextendbothknees,transferringyourweightcompletelyontoyourrightfoot.Stepyourleftfootforwardtoreturntothestartingposition.Youshouldfeeltensioninyourhamstrings,quadriceps,andglutesthroughoutthismovement.Alternatebetweensidesforthespecifiedamountofrepetitionsortime.AlternativeExercisesforNoEquipment0Rating:-votesSWEAT-sweat.com0Rating:-votesSWEAT-sweat.com*Resultsmayvary.Strictadherencetothenutritionandexerciseguidearerequiredforbestresults.MoreBlogsexercisesFarmer'sCarry0SharesRating:0-0votesSWEAT-sweat.comexercisesBroadJump0SharesRating:0-0votesSWEAT-sweat.comReplyLikeUnlikeReplyLikeUnlike3){#>ShowmorerepliesReplyLikeUnlikeTherearesomeerrorsinyourformFilesizeislargerthanAcceptedformatsarejpg,jpeg,gifandpngAnerroroccurred.Pleasetryagainlater.ForumusernameisblankPleasecheckyourinboxandverifyemailadd