How to: Curtsy Lunge. Primary Muscles Used:Upper Legs, Glutes, Quads, Hamstrings. Exercise Families:Lunge. Trainer:Kayla Itsines.

How to do Curtsey Lunge Pulse (Left). Back to Exercises. Difficulty: Medium. Impact Level: Low. Target Body Parts: glutes, hamstrings, quadriceps ...

How to do Curtsy Lunge. Learn how to do this exercise: Curtsy Lunge. Browse this and over 2000 other exercises in the free Workout Trainer app for iOS and ...

The curtsy lunge is a modified version of the standard lunge that incorporates different leg muscles into the lunge position. This exercise helps tone your inner and ...

The Curtsy Lunge ... The curtsy lunge is one of the best lunge variations that activates the glutes, making it a great way to sculpt your butt! It can be ...

And as far as specific muscles go, curtsy lunges actually target your gluteus medius, a muscle in your butt that improves your posture by ...

What muscles are worked? ... The curtsy lunge targets the main muscles involved in a lunge — the quads and glutes — but also engages some ...

The Curtsy Lunge is a great exercise to stabilize your hips. The movement is a variant of a standard lunge, but you hold your lower body in the position of a ...