And as far as specific muscles go, curtsy lunges actually target your gluteus medius, a muscle in your butt that improves your posture by ...SearchAboutWomen'sHealthSubscribeSex&LoveRelationshipsWeightLossKetoHealthFitnessFoodBeautyLifeHoroscopesValentine'sDayMother'sDaySummerGiftGuidesStyleVideoVision21WHPromotions&EventsWHMHFitnessEquipmentNewsletterFollowFacebookTwitterGoogle+PinterestInstagramYoutubeWinUnitedStatesUSUKEspañaNederlandJapanDoNotSellMyPersonalInformationEditions:USUKEspañaNederlandJapanSubscribeSignInMyAccountSignOutTypekeyword(s)tosearchToday'sTopStories1ShayMitchellTalksAboutLifeAsANewMom220CoolWaterSportsYouShouldTryThisSummer3SmokedSalmon,Watercress,andYogurtOmelet4ThisKettlebellWorkoutWillTightenYourAbsUp5The15BestSunscreensForAcne-ProneSkinKathrynWirsingSure,acurtsylungemaysoundlikeaweird,medieval,princess-in-trainingexercise,butit'sactuallyoneofthebestexercisesfortoningyourinnerthighs.Yep,thathard-to-reachspot,alongwithyourbooty,areinforarealchallenge(inthebestkindofway)withthismove.Thatis,ifyoudoitcorrectly....Celebrityfitnesstrainerand"RevengeBody"starLaceyStoneisheretoteachyouallaboutthecurtsylunge,anditsmajorperks.HowToDoACurtsyLungeHowto:Standwithyourfeethip-widthapart,handsonyourhips.Takeabigstepbackwithyourrightleg,crossingitbehindyourleft.Bendyourkneesandloweryourhipsuntilyourleftthighisnearlyparalleltothefloor.Keepyourtorsouprightandyourhipsandshouldersassquareaspossibletothewallinfrontofyou.Returntostart.Thenrepeatontheotherside.That’sonerep.(Alternatively,youcoulddoallrepsonthesameside,beforemovingtothenext.)Curtsylungessculptyourinnerthighsandglutes.Sets/repsforresults:Ifyou’relookingtotightenandliftyourbutt,Stonerecommendsdoingthreesetsof8–10repswhileholdingheavierweights."Ifyou’relookingtomakethemoveintoacardioexerciseinordertochangethesizenottheshapeofyourbuttandinnerthighs,I’drecommend12–20repsforthreesets,withlighterweights,"Stonesays.Formtips:Makesureyourfrontkneeisalignedwithyourfrontankle.Keepyourcoreengagedandyourshoulde