(醫生；律師等)開業；實踐；實行； 實際； 練習； 能力； 策略； 業務； 儀式； 演算； 手續； 經營； 計謀； 操練； 演習； 肄； 作法. A2 初級 多 ...1.HeyIamRyanfromgold-medalbodies.2.TodayI'mgoingtoshowyouhowtodothehandstand.3.NowwhenAnthonyaskedmetodothistutorial.4.Iwasexcited.5.ThereasonwhyisbecauseIspentagooddealofmytimeonmyhands.6.WhetherIspendtimeinahandstandordoingsomeotherhandbalancingtricks.7.Now,thistutorialisn'tjustabouthowtodothehandstandbutimprovingyourhandstandonceyougetit.8.IntheendIwillshowyouadvancedmovesthatyoucanstartworkingon.9.Butnomatterwhat,weallhavetofocusonourform.10.ThatissomethingthatIwantyoualltobecarefulwithandreallyfocusondevelopingwhenworkingonthehandstand.11.WearegoingtostartoffandI'mgoingtoshowyoubasicallyfromA-Zexactlywhatyouneedtodoinordertodoahandstand.12.ThisishowItrainallmypeopleandI'msureifyoufollowthesestepsyouwillbeabletogetit.13.NowattheendofthevideoI'mgoingtotalkaboutsetsandreps.14.Thatis,howlongyouneedtoholdtheforminordertobesuccessfulwiththehandstand.15.First,wearegoingtobeginwiththewristprep.16.Butbutbeforeourwristprepweneedtogoaheadandsplareourfingersbyplacingthemonthegroundaboutshoulderwidthapart.17.Makingsureourelbowpitsarefacingforward.18.Fromtherewe'regoingtorockourbodybackandforth.19.Makingsurethatweholdforwardpositionforcoupleofsecondsbeforemovingback.20.Now,inthebeginningthismightbekindofuncomfortable.21.Butthemorethatyoucanworkonthisthebetteryouhandstandisgoingtobebecauseitisgoingtoallowyoutogetyourwristsflexibleenoughtobeabletoholdthehandstandlonger.22.Nextweturnourfingertipsbacksothattheyarefacingtowardsourknees.23.Samethingherewewanttoholdthatbackpositionthistime.24.Makesurethatyourpalmsdon'tmoveoffthefloorwhenyou'redoingthismovement.25.Lastbutnotleastwheregoingtoturnourwristoversothatourfingersarefacingtowardsourkneesbutweareonthebackofourhands.26.Thisgoingtobequiteuncomfortableifyoucan'tdothisverywellmakesuretobringyourhandsclosertoyourneeds,keepthosehomestraight.27.Thisisgoingtobequiteuncomfortable.28.Ifyoucan'tdothisverywellmakesuretobringyourhandsclosertoyourknees.29.