TrianglePoseWhatisTrianglePose?TrianglePoseisastandingyogaposethatopensthechestandshoulders,aswellasprovidingadeepstretchforthehamstrings,groinsandhips.Thepostureencouragesoverallbalanceandstabilitywhileitstrengthensthemusclesofthelowerbody.ShareShareEmailCopylinkhttps://classpass.com/movements/triangle-pose?utm_campaign=triangle-pose&utm_medium=movement&utm_source=copyHowdoyoudoTrianglePose?Step1Beginstanding,thenlightlyjumpyourfeetaparttoawidepositionaboutthreetofourfeetapart.Turnyourleftfootoutandturntofacethatdirection.Takeaslightbendinyourleftlegandraiseyourarmsoutonyoursides,forminga“T”shape.Step2Straightenthroughyourleftleg,thenhingeandreachyourtorsooveryourleftlegasyourhipsjutback.Rotateyourleftpalmsoitfacestheceiling,andgazeoutoveryourleftarm.Step3Maintainalong,straightspineasyoureachyourlefthandtothemat,placingitinfrontofyourleftfoot.Ifyoufeeloffbalance,bringinyourbacklegclosertoshortenyourstance.Gazetowardsyourrightarm,whichshouldbeextendedoverhead.Holdandrepeatontheotherside.HowdoyoumodifyTrianglePose?TrianglePoseforPrenatalTrianglePoseforBeginnersTrianglePoseforTightHipsWhatarethebenefitsofTrianglePose?FlexibilityFullBodyStretchRelaxationExpertopinionVisualizeandfeelyourbodymakemanytriangleswitharms,legs,head,neckandhands.Feelstrongandrootedthroughyourfeetwhilefeelinglightandliftedthroughtorsoandarms.DianaBozalisRodgers,WeYogisinDallasShareShareEmailCopylinkhttps://classpass.com/movements/triangle-pose?utm_campaign=triangle-pose&utm_medium=movement&utm_source=copyTrythisnextWarrior2PoseWarrior3PoseSideAnglePoseGetstartedwithamembershiptoallthetopfitnessstudiosStartafreetrial