Tummee.comYogaSequenceBuilderandYogaClassPlanningSoftwareforYogaTeachersAdminYogaContentEmailPasswordEmailPasswordHowtodoTrianglePoseThebelowcuesandyogasequencesaddedbyyogateachersshowmultiplewaystodoTrianglePosedependingonthefocusofyouryogasequenceandtheabilityofyourstudents.Toviewthecompletestepsandcorrespondingyogasequence,pleaseconsidersigning-uptoTummee.comyogasequencebuilderthatistrustedbyyogateachersworldwidetoplantheiryogaclasses.Learnmore.Triangle(Trikonasana)(right)A.Straightenthefrontknee,shiftlefthipbackandreachforwardwithyourrightarmuntilyoufindyour“edge”.B.Placetherightarmontheinsideoftherightkneeandliftleftarmtothesky.addedon2020-05-23byayoga-teacher-in-trainingSign-UptoViewSequenceandCompleteCuesThingstosay:AlignmentCues:Benefits:Avoid:Props:addedon2020-05-21byayoga-teacher-in-trainingSign-UptoViewSequenceandCompleteCuesStandwithfeetclosetogether.Steps1.Stretchthelegsaswideaspossible(around3to3.5feetapart)2.Inhaleandraisethehandsparalleltothefloor.Turntherightfoottotherightsidesothatthetoespointsideward.Simultaneously,turntheleftfoottotherights...addedon2020-05-21byayoga-studentSign-UptoViewSequenceandCompleteCuesInspiredansl'élongationdududosetexpiredanslarotationdutorse.MainausoldansChaturangaDandasanaInspirecobraExpiredansadhoMukhasvanassanaaddedon2020-05-21byayoga-teacher-in-trainingSign-UptoViewSequenceandCompleteCuesTrikonasana/TRIANGEPOSEleftsideInhaletolengthen.Exhale,slowlybendovertoyourleftandplaceyourlefthandonthefloorbesideyourleftfootorcangrabbigtoewhileraisingyourlefthandintheair.Modification:Youcanplaceyourrighthandonyourshininstead.D.Gazeupat...addedon2020-05-19byayoga-teacher-in-trainingSign-UptoViewSequenceandCompleteCuesReachlongwithyourarmsInhale:extendthetorsotowardstherightsidebendinggraduallyatthehips.Exhale:bringtherighthandtowardsthefloorandplaceitbehindtherightfoot.Ifthisistoomuch,shortenyourstanceorbringyourhandtothetopofyourfoot.Youcanalsoplaceyourh...addedon2020-05-19byayoga-teacher-in-trainingSign-UptoViewSequenceandComp