355Facebook7Twitter28Pinterest4LinkedInDiggTumblr2LoveThis103sharesInstructions1.Fromastandingpositionwiththelegs3feetapartasinFivePointedStar,turntherighttoestotherightwallandthelefttoesslightlyinwards.Inhaleandpressthelefthipsouttotheleftasyouslidebotharmstotherightparalleltothefloor.2.Exhaleandrotateonlythearms,raisingtheleftarmupandrestingtherighthandagainsttherightleg,withthepalmsfacingforward.ViewingadssupportsYogaBasics.Removeadswithamembership.Thanks!3.Pressintothefeet,pullupthekneecaps,keepingthelegsstrong.Reachthefingertipsawayfromeachother,bringingthearmsintoonestraightlinewiththeshouldersstackedontopofeachother.Pressthelefthipforwardandtherighthipback.4.Breatheandholdfor3-6breaths.5.Torelease:inhaleandreachtheraisedhanduptowardstheceilingasyoupressdownintothefeetusingthewholebodytoliftbackinto5pointedstar.6.Repeatontheotherside.Benefits+ContraindicationsBenefits:Triangleposeengageseverypartofthebody,strengthensthecore,opensthehipsandshouldersandstretchesthelegs.Contraindications:Recentorchronicinjurytothehips,backorshoulders.Modifications+VariationsModifications:Useayogablockonthefloortosupportthelowerhand.Variations:A)Bringtheraisedarmovertheearparalleltothefloor.B)Thelowerhandcanrestonthefloorontheinsideoroutsideoftheleg,orthelowerhandcangraspthebigtoewiththemiddleandindexfingers.VinyasaUseoneormoreofthefollowingposturestobuildasequenceleadinguptothispose:FivePointedStar,WarriorII.Useoneormoreofthefollowingposturestobuildasequenceendingafterthispose:FivePointedStar,WarriorII,RevolvedTriangle,HighLunge.55Facebook7Twitter28Pinterest4LinkedInDiggTumblr2LoveThis103sharesRelatedYogaArticlesEyeoftheNeedleFivePointedStarHighLungeUpwardSaluteBellyTwist(VersionA)WarriorIComments3ReplyNiceposture.Ihavebeenpractisingforyears.Mywholebodygotgoodstrength.ReplyIlovedoingyogaReplyIlovethisyoga,themakemelooknice,thanksforyoureffortsLeaveaReplyCancelreplyYouremailaddresswillnotbepublished.Requiredfieldsaremarked*CommentName*Email*WebsiteSavemyname,email,andwebsiteinthis