What is Child's Pose? Child's Pose is a beginner's yoga pose often performed to rest between more difficult poses. The position stretches the thighs, hips and ...Child'sPoseWhatisChild'sPose?Child’sPoseisabeginner’syogaposeoftenperformedtorestbetweenmoredifficultposes.Thepositionstretchesthethighs,hipsandanklesandhelpsrelaxthebodyandmind.ShareShareEmailCopylinkhttps://classpass.com/movements/childs-pose?utm_campaign=childs-pose&utm_medium=movement&utm_source=copyYoumaydoChild'sPoseinthesetypesofclasses:RestorativeYogaYogaHotYogaBikramYogaHowdoyoudoChild'sPose?Step1Kneelonthefloorwithyourtoestogetherandyourkneeship-widthapart.Restyourpalmsontopofyourthighs.Step2Onanexhale,loweryourtorsobetweenyourknees.Extendyourarmsalongsideyourtorsowithyourpalmsfacingdown.Relaxyourshoulderstowardtheground.Restintheposeforaslongasneeded.HowdoyoumodifyChild'sPose?Child'sPoseforPrenatalChild'sPoseforBeginnersWhatarethebenefitsofChild'sPose?ShoulderStretchRelaxationFlexibilityExpertopinionAfavoriterestingpostureinanyyogaclass,child’sposeisextremelybeneficialforcalmingabusymind.Itrequiresustostop,tobestill,toturnwithinandcomebackintobalance.JackieAlexander,HummingPuppyinMelbourneShareShareEmailCopylinkhttps://classpass.com/movements/childs-pose?utm_campaign=childs-pose&utm_medium=movement&utm_source=copyTrythisnextSavasanaBridgePoseDovePoseGetstartedwithamembershiptoallthetopfitnessstudiosStartafreetrial