Child's Pose · Step 1. Kneel on the floor. · Step 2. Exhale and lay your torso down between your thighs. · Step 3. Lay your hands on the floor ...(bah-LAHS-anna)bala=childChild’sPose:Step-by-StepInstructionsStep1Kneelonthefloor.Touchyourbigtoestogetherandsitonyourheels,thenseparateyourkneesaboutaswideasyourhips.Seealso DoMorewithLessAwarenessinChild’sPoseStep2Exhaleandlayyourtorsodownbetweenyourthighs.Broadenyoursacrumacrossthebackofyourpelvisandnarrowyourhippointstowardthenavel,sothattheynestledownontotheinnerthighs.Lengthenyourtailboneawayfromthebackofthepelviswhileyouliftthebaseofyourskullawayfromthebackofyourneck.MoreForwardBends andRestorativePosesStep3Layyourhandsontheflooralongsideyourtorso,palmsup,andreleasethefrontsofyourshoulderstowardthefloor.Feelhowtheweightofthefrontshoulderspullstheshoulderbladeswideacrossyourback.Watch ThisVideoDemonstrationofChild’sPoseStep4Balasanaisarestingpose.Stayanywherefrom30secondstoafewminutes.BeginnerscanalsouseBalasanatogetatasteofadeepforwardbend,wherethetorsorestsonthethighs.Stayintheposefrom1to3minutes.Tocomeup,firstlengthenthefronttorso,andthenwithaninhalationliftfromthetailboneasitpressesdownandintothepelvis.GOBACKTOA-ZPOSEFINDERPoseInformationSanskritNameBalasanaPoseLevel1ContraindicationsandCautionsDiarrheaPregnancyKneeinjury:AvoidBalasanaunlessyouhavethesupervisionofanexperiencedteacher.ModificationsandPropsIfyouhavedifficultysittingonyourheelsinthispose,placeathicklyfoldedblanketbetweenyourbackthighsandcalves.PreparatoryPosesVirasanaFollow-upPosesBalasanaisarestingposethatcanprecedeorfollowanyasana.Beginner’sTipWeusuallydon’tbreatheconsciouslyandfullyintothebackofthetorso.Balasanaprovidesuswithanexcellentopportunitytodojustthat.Imaginethateachinhalationis“doming”thebacktorsotowardtheceiling,lengtheningandwideningthespine.Thenwitheachexhalationreleasethetorsoalittlemoredeeplyintothefold.BenefitsGentlystretchesthehips,thighs,andanklesCalmsthebrainandhelpsrelievestressandfatigueRelievesbackandneckpainwhendonewithheada

Benefits: Child pose calms the body, mind and spirit and stimulates the third eye point. Child pose gently stretches the low back, massages and tones the ...1129Facebook19Twitter12Pinterest18LinkedInDiggTumblr15LoveThis206sharesInstructions1.FromTablepose,exhaleandlowerthehipstotheheelsandforeheadtothefloor.Havethekneestogetherorifmorecomfortable,spreadthekneesslightlyapart.2.Thearmscanbeoverheadwiththepalmsonthefloor,thepalmsorfistscanbestackedundertheforehead,orthearmscanbealongsidethebodywiththepalmsup.ViewingadssupportsYogaBasics.Removeadswithamembership.Thanks!3.Breatheslowlyanddeeply,activelypressingthebellyagainstthethighsontheinhale.4.Breatheandholdfor4-12breaths.5.Torelease:placethepalmsundertheshouldersandslowlyinhaleuptoaseatedposition.Benefits+ContraindicationsBenefits:Childposecalmsthebody,mindandspiritandstimulatesthethirdeyepoint.Childposegentlystretchesthelowback,massagesandtonestheabdominalorgans,andstimulatesdigestionandelimination.Contraindications:Recentorchronicinjurytotheknees.Modifications+VariationsModifications:A)Placeablanketunderthehips,kneesand/orhead.B)Ifpregnant,spreadthekneeswideaparttoremoveanypressureontheabdomen.Variations:Openthekneeswidertoslidethearmsbetweenthelegsreachingunderthebodyandturntheheadtotheside.VinyasaChildisarestingposethatcanbeusedatanytime,andisespeciallyenjoyableafteranchallengingpose.Useoneormoreofthefollowingposturestobuildasequenceleadinguptothispose:DownDog,UpDog,Cobra,SeatedYogaMudra,Dog,Cat,Table.Useoneormoreofthefollowingposturestobuildasequenceendingafterthispose:Table,Cobra,Hero,SupineDiamond.OtherNamesThisposeisalsoknownas:Garbhasana/EmbryoorShashankasana/Harepose.129Facebook19Twitter12Pinterest18LinkedInDiggTumblr15LoveThis206sharesRelatedYogaArticlesOneLegDownwardFacingDogHalflordofthefishes(VersionB)HalfLocustTortoiseOne-LeggedKingPigeon(VersionA)SupineHeroComments1ReplyThisismyfavoriteyogapose…socalmingandsoothing!LeaveaReplyCancelreplyYouremailaddresswillnotbepublished.Requiredfieldsaremarked*Comme

How to Practice Child's Pose · To come into Child's Pose, begin on your hands and knees. · Gently push your hips back toward your heels and ...CloseMenuRestoreAnyTime:5AwesomeChild’sPoseVariationsJenniferWilliams-FieldsE-RYT200Updated: August09,2019Original: April24,2019TweetAhh,thejoyandreliefofBalasana(Child’sPose)afterasweatyyogapractice! Thoughoftenseenassimplyarestingpose,thebenefitsofChild’sPosearesomuchmorethanjusttotakeabreakbetweenvinyasaflows.TheBenefitsofChild’sPose     Gentlystretchesthehips,thighs,andanklesRelievesstress,fatigue,andanxietyImprovesmentalfocusRelievesbackandneckpainRelaxesthemusclesonthefrontofthebodyPassivelystretchesthemusclesonthebackofthebodyHowtoPracticeChild'sPoseYoucanpracticeChild’sPoseatanytimeduringyouryogapractice.TocomeintoChild’sPose,beginonyourhandsandknees.Gentlypushyourhipsbacktowardyourheelsandseparateyourkneesslightlywiderthanyourhips.Withyourbigtoestogether,yourlegswillformaVshape. Asyouexhale,layyourtorsobetweenyourthighs,restingyourforeheadontothemat. 5VariationsofBalasanaHerearefivevariationsofChild’sPosetoexploreinyouryogapractice.1.Child’sPosetoHelpAlleviateHeadachePain    Addingabolsterundertheforeheadcanproviderelieffromheadaches,aswellasrelievetensionintheneckandupperback,whichisoftenarootcauseofheadaches.Kneelonthefloorwithalargebolsterplacedhorizontallyinfrontofyou. Bringyourtoestogetherwiththekneeswide.Reachforward,extendyourtorsoandrestyourforeheadonthebolster.Foldyourarmsintoacomfortablepositionandallowyourneck,jaw,andshoulderstorelax.WhencomingoutofthisvariationofChild’sPose,besuretositupslowlyandallowyourheadtocomeuplast. 2.SideStretchChild’sPose       Bysimplychangingthepositionofthearms,Child’sPosecanofferadelicioussidestretch.OnceinChild’sPose,extendtheleftarmoffthemattotheleft.     Keepingtherightarmextended,bringitovertotheleftasclosetotheleftarmaspossible.Whilepushingthehandsintothefloorontheleft,gentlypushthehipstotherightforastretchalongthewholerightside.Besuretorepeatontheoppositeside.Optionalhan

嬰孩式（Balasana；Child's Pose）這寧靜的姿勢有助於全身放鬆。

它可恢復身體活力、精神和情緒。

Skiptocontent介紹： 嬰孩式有助於全身放鬆。

它可恢復身體活力、精神和情緒。

適用於穿插在富有挑戰性的姿勢之間，練習時宜閉著眼睛，聆聽你的呼吸聲。

 動作：膝蓋彎曲坐在腳跟上，保持臀部與後腳跟接觸。

將頭放低，雙手向前置於身旁，胸部按緊靠大腿，輕輕地呼吸。

 也可以：雙手握拳上下重疊，將額頭靠在上面；身體與地面平行，可免頭部充血。

雙手向前延伸，可伸展背部。

 功效：緩和腰痛。

消除便秘。

改善失眠。

亞洲瑜伽編輯亞洲第一瑜伽平台，不論你是否了解瑜伽，都可以在這裡找到健康、自信與愉悅的生活。

自動引用通知:生氣時運動很危險？安撫情緒的5個方法-YogaAsia亞洲瑜伽自動引用通知:緩解經痛？3個瑜伽動作有效–YogaAsia亞洲瑜伽自動引用通知:揭開月經面紗，瑜伽提升女性力量–YogaAsia亞洲瑜伽自動引用通知:【影片教學】一字馬教學！一步一步練成劈腿–YogaAsia亞洲瑜伽LeaveaReply取消回覆發佈留言必須填寫的電子郵件地址不會公開。

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