門閂式（parighasana）. 眼鏡蛇式（Bhujangasana （Cobra PoseI）. 睡龜式（supta-kurmasana）. 瑜伽身印式（yoga-mudrasana）. 單腿鶴式I （Bakasana I）.SkiptocontentSearchfor:search扭轉椅式（ParivrttaUtkatasana）分腿前彎式I（PrasaritaPadottanasanaI）戰神式（Skandasana）手倒立式（AdhoMukhaVrksasana）半月式（ArdhaChandrasana）駱駝式（Ustrasana）頭倒立式III（SalambaSarvngasanaIII）聖哲毗斯瓦蜜多羅式（Visvamitrasana）英雄式II（VirabhadrasanaII）鎖蓮式（baddha-padmasana）牛／貓式（Marjariasana）坐姿單盤前彎式（ardha-baddha-padma-paschmottanasana）完全扭轉式（paripurna-matsyendasana）舞王式（Natarajasana）棒式（Phalakasana；Plank）鷺式（kraunchasana）坐姿扭轉式i（ardha-matsyendasana-i）快樂嬰兒式（AnandaBalasana）側三角伸展式（UtthitaParsvakonasana）反向棒式（Purvottanasana）單腿鴿王式I（EkaPadaRajakaoptasanaI）八肢點地式（AstangaDandasana）聖哲摩里奇式i（marichyasana-i）卧姿雙腿延展式（UttanaPadasana）孔雀式（Mayurasana）腳踩手掌前彎式（Pandahasana）上犬式（UrdhvaMukhaSvanasana）壓腿排氣式（SuptaPawanmuktasana）完全弓式（PadangusthaDhanurasana）瑜伽身印式（yoga-mudrasana）深度側彎延展式（parsvottanasana）新月式（Anjfaneyasana）三角式（Trikonasana；TrianglePose）魚式（Matsyasana）手拉腳趾單腿站立式（UtthitaHastaPandahasana）高弓箭式（Utthitaashwasanchalanasana；HighLunge）犁式（Halasana；PlowPose）下犬式（AdhoMukhoSvanasana；DownwardFacingDogPose）桌式（Purvottanasana）嬰孩式（Balasana；Child’sPose）馬面式（Vatayasana）瑜伽睡眠式（Yoganidrasana）聖哲卡西雅伯式（kasyapasana）鳥式（Chakorasana）椅式（Kursiasana；ChairPose）半蓮花前彎式（ardha-baddha-padmottanasana）單腿鴿式（EkaPadaKapotasana）側平板式（vasisthasana）單腿肩立橋式（EkaPadaSetuBandhaSavangasasana）螢火蟲式（Tittibhasana）上弓式I（UrdhvaDhanurasanaI）手拉腳趾前彎式（Pandangusthasana）簡易坐式（Sukhasana）坐角式（upavisthea-konasana）倒立胎兒式（PindsanainSirsasana）牛／貓式（Marjariasana）蓮花孔雀式（PadmaMayurasana）聖哲摩里奇式III（MarichyasanaIII）扭轉三角式（UtthitaTrikonasana）展臂山式（UrdhvaHastasana）聖哲巴拉瓦伽式i（bharavajasanaI）祈禱式（Pranamasana）英雄式III（VirabhadrasanaIII）弓式（Dhanurasana）蓮花坐式（Padmasana）分腿前彎式II（PrasaritaPadottanasanaII）側弓式（ParsvaDhanurasana）單腿格拉瓦式（EkaPadaGalavasana）蜥蜴式（UttanPristhasana）半眼鏡蛇式（SalambaBhujangasana）頭倒立式I（SalambaSarvngasanaI）半蛙式（ArdhaBhekasana）聖哲摩里奇式ii（marichyasana-ii）門閂式（parighasana）船式（naukasana；boat-pose）單腿繞頭式（EkaPadaSirsasana）眼鏡蛇式（Bhujangasana（CobraPoseI）坐姿前彎式（Paschimottanasana；ForwardbendingPose）