How To Do The Walking Plank ... Start in a prone plank position, resting on your forearms with your body forming a straight line from shoulders to feet. Then push up ...SkiptomaincontentareaAdvertisementSignupforourdailynewsletterNewsletterCloseSignmeupSectionsAdvertisementTrendingHowToDoTheWalkingPlankExercisesThewalkingplank,otherwiseknownasthealternatinghandplank,addsasternupperbodytestfacebooktwitterpinterestNickHarris-Fry7Apr2017AdvertisementTheClassicPlank30-DayPlankChallengeSidePlankReversePlankPlankJackBodySawPlankShoulderTapWalkingPlankSupermanPlankRKCPlankTheplankisanendlesslyvariableexercise,whichisgood,becausetheclassicversionisaboutasboringasanexercisecanbe,evenifyouspendtheentiretimethinkingabouthowmuchgoodyou’redoingyourcore.Tinytweaksareallthat’srequiredforyoutogetmoreoutofyouraverageplank.Thewalkingplank,alsocalledthealternatinghandplankorpress-upplankbysome,mightsoundlikeamajorchange,butinrealityjustaddsalittlemovementupanddown.Despitethisminimalvariance,youshouldfinditconsiderablyhardertopulloffthanthestandardplankwhendonecorrectly–anditshakesthingsupenoughtodefeattheboredom.BenefitsOfTheWalkingPlankThecorechallengeofaclassicplankiswellknown,andaddinginthemovementsonlyaddstothis.You’llalsohityourshoulder,chestandarmmuscleshard,meaningthewalkingpress-upisafineall-roundadditiontotheworkoutofanyonekeenoncarvingoutamoreimpressiveupperbody.HowToDoTheWalkingPlankStartinaproneplankposition,restingonyourforearmswithyourbodyformingastraightlinefromshoulderstofeet.Thenpushupfromtheground,onearmatatime,intotheelevatedpress-upposition,allwhilemaintainingyourrigidplankform.Atfirst,keepyourmovementsmeasured,it’llmaketheplankpress-upalltheharderandensureyoudon’tgetsloppyandstartsagginginthemiddle.Ratherthanaimingforasetamountofreps,shootforaminute’sworthofplankpress-ups.Onceyou’rewellacquaintedwiththemoveyoucanupthespeedtoincorporateitintoHIITsessionsandgainthecardiobenefitsofkeepingyourheartrateskyhigh.WalkingPlankVariationsJackingupthechallengeofthewalkingplan