Walking the Plank. Punish your abdominal muscles with this exercise progression. by M&F Editors.CloseAd×ClicktoshareonFacebook(Opensinnewwindow)ClicktoshareonTwitter(Opensinnewwindow)ClicktoshareonPinterest(Opensinnewwindow)Advance,advance,advance.Wheneveryoubegintomasteranyexercise,askyourself,“HowcanImakethismovementharder?”Alwayskeepadvancing.Alwaystakethatnextstepinanexercise’sprogressiontokeepyourmusclesguessing—andgrowing.Whenitcomestotheplank—thebestbasicstabilityexerciseforyourrectusabdominusandtransverseabdominusmuscles—aneasywaytotakethingstothenextlevelinvolvestheuseofaSwissballandaflatbench.TrythefollowinglearningprogressionBeginnerConventionalplankonthefloor,withyourweightonyourforearmsandyourtoes.IntermediatePlankwithyourforearmsonaSwissballandyourtoesonthefloor.AdvancedPlankwithyourforearmsonaSwissballandyourtoesonaflatbench.M&FerDotheadvancedversion,thenreachout,usingyourabstokeepyourbodyinonerigidline.Topics:BuildMuscleWrittenbyM&FEditorsAlsobyM&FEditorsEntertainmentTheNew‘MortalKombat’TrailerLooksToastyChestExercisesBuildBiggerPecsandArmsNowSuccess!Thankyouforsigningup.Yourinformationhasbeensuccessfullyprocessed!Iwantcontentfor...BothMenWomenMuscleandFitnessPromotionsMuscleandFitnessHersPromotionsSubscribeFollowusFacebookTwitterYoutubePinterestMorenewsAbsandCoreExercises4WaystoRevealYourLowerAbsFinishoffyoursix-packwiththesesimplestrategies.ReadarticleAbsandCoreExercises5ExercisesToBuildYourObliqueMusclesUpgradeyoursixpacktoaten-packwiththeseobliqueexercises.ReadarticleAbsandCoreExercisesThe11HardestAbsExercisesAdvancedmovestotakeyourcoretrainingtothenextlevel.ReadarticleAllAbsandCoreExercisesHome/Workouts/AbsandCoreExercises/WalkingthePlank