The move, which involves moving from a high plank on your hands down to a low plank on your elbows, then back again, will give you a cardio ...SkiptomaincontentSkin-CareTipsFoodandNutritionHolisticTreatmentFitnessTipsRelationshipTipsAllTopicsWell+GoodShopWell+GoodPodcastWell+GoodTalksWell+GoodStudioSessionsWell+GoodRetreatsWell+GoodCookbookBecomeanInsiderEnterEmailAddressToggleDrawerPinItPhoto:W+GCreativeShareonfacebookShareontwitterShareonpinterestShareonemailIfyouarelookingforatrue,total-bodyexercisethatbuildsstrength,endurance,andstability,thereisnobettermovethanthewalkingplank.Themove,whichinvolvesmovingfromahighplankonyourhandsdowntoalowplankonyourelbows,thenbackagain,willgiveyouacardioboostwhiletorchingnearlyeverymuscleinyourbody—butonlyifyourformistop-notch.AsatraineratSLT,PamelaTrujilloknowsathingortwoaboutthewalkingplank—amovethatyou’relikelytohitatleastonceineveryoneofherclasses.“It’samovethatwedoalot,becauseit’sagreatwaytoworkyourcoreandyourshoulders,”saysTrujillo.Inordertogetthemaximumbenefitfromthisdynamictwo-in-onemovement,you’llneedtomakesureyouavoidmakingthesefourmistakes:1.Swayingyourhips:Inawalkingplank,yourwristsandelbowswillbemovingalot,butyourhips?Notsomuch.“Yourhipsaregoingtonaturallymovealittlebitwiththisone,butyou’regoingtowanttokeepthemasstillaspossible,”saysTrujillo.Asyoualternatebetweenthehighandlowplanks,pullyourhipsbackanddownandsqueezeyourabstoensurethatyourhipsarestayingneutral.2.Placingyourelbowstoowide:Asyoumoveupanddownfromastraight-armplanktoaforearmplank,youwanttomakesurethatyouhitbothplankswithperfectform–justlikeyouwouldifyouwereholdingoneortheotherinplace.Acommonmistakeistocomedowntoyourforearmplankwithyourelbowssplayedtoowide,whichputsunnecessarypressureontheshoulders.Youwanttomakesurethatyouarelandingwithyourelbowsdirectlyunderneathyourshoulders,makingan“L”shapewithyourarms.RelatedStories{{truncate(post.title,12)}}3.Hikingyourhipstoohighortoolow:Withthismove,youcan’tforgetthecardinalruleofplanking:keepyourhipslevelwiththerest