青蛙趴開髖，這樣練習更安全有... | 青蛙趴骨盆
1、單腿趴青蛙右側屈膝趴青蛙，左側腿伸直雙手在身體前側支撐保持20-30秒換另一側 2、單腿趴青蛙+小幅度骨盆前傾/後傾在動作1的基礎上吸氣，骨盆前 ...JumptoSectionsofthispageAccessibilityHelpPressalt+/toopenthismenuNoticeYoumustlogintocontinue.LogIntoFacebookYoumustlogintocontinue.LogInForgotaccount?·SignupforFacebookEnglish(US)EspañolFrançais(France)中文(简体)العربيةPortuguês(Brasil)Italiano한국어Deutschहिन्दी日本語SignUpLogInMessengerFacebookLiteWatchPlacesGamesMarketplaceFacebookPayJobsOculusPortalInstagramBulletinLocalFundraisersServicesVotingInformationCenterGroupsAboutCreateAdCreatePageDevelopersCareersPrivacyCookiesAdChoicesTermsHelpSettingsActivityLogMeta©2021