Yoga for Beginners: 10 Basic Poses (Asanas) to Get You ... | Yoga pose

Here are a few basic Yoga asanas that can help you get started: · 1. Tadasana (Mountain Pose) · 2. Vrikshasana (Tree Pose) · 3. Adho Mukho ...menuarrow-downredditsnapchattwitterfacebookcommentsemailprintersearchbelltop-navEngSelectLanguagesहिंदी|Hindiramadan2021IftaarSpecialDrinkRecipesFoodRecipesExpertTipsFeaturesFoodNewscookingTipsOpinionsWorldCuisineFood&DrinksFestivalsRestaurantReviewFactsBestRecipesFunnySideUpRecipesHealthyRecipesSnacksRecipesVegetarianRecipesChickenRecipesMeatRecipesSeafoodRecipesRiceRecipesBreadRecipesDessertsDinnerRecipesFestivalsKidsRecipesWinterRecipesBreakfastRecipesहिन्दीरेसिपीज़WebStoriesRecipeVideosHealthDiabetesHealthyLivingYogaBenefitsWeightLossFitnessTipsQuickTipsCholesterolControlHeartHealthAyurvedicTipsMen'sHealthWomen'sHealthHomeRemediesDark/LightmodeSearchRecipesSearchYogaforBeginners:10BasicPoses(Asanas)toGetYouStartedfacebooktwitterredditSnapchatSettingsChangeFontSizeAAAChangeLanguageहिंदी|HindiFocusonStoryHealthDiabetesHealthyLivingYogaBenefitsWeightLossFitnessTipsQuickTipsCholesterolControlHeartHealthAyurvedicTipsMoreWomen'sHealthHealthYogaforBeginners:10BasicPoses(Asanas)toGetYouStartedStoryProgressBacktohomeYogaforBeginners:10BasicPoses(Asanas)toGetYouStartedYogaforBeginners-Ifyou'renewtoyoga,startwiththese10basicasanas(poses).Yogaisextremelybeneficialforyourmentalandphysicalwellbeing.ShivanganaVasudeva,NDTVUpdated:November24,202017:12ISTfacebooktwitterwhatsappredditSnapchatE-mailPrinterHerearesomeeasyasanasifyou'repracticingYogaforthefirsttime.HighlightsDowhatyoueasilycan.ThereisnocompetitionListentoyourbodyanddonotpushyourselfFocusonthebreath,rightfromthebeginningBeingabeginnerisn'teasybutmyfirstyogaclasswasenoughtomakemearegularonthemat. Halfanhourintothesession,I'dfallenfourtimes,feltsweatyandhadalmostmadeupmymind-nottogivein.EveryposemademechallengemyphysicalenduranceandflexibilityandIseemedtoenjoythat,albeitgradually.WhileImovedthroughaprogressionofyogaasana fromSuryaNamaskartoNaukasana,allmusclesinmybodywereengaged.

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