From beginners to yogi pros, anyone can make these basic poses part of a daily yoga practice. This WebMD slideshow can show you how.Fitness&ExerciseSlideshows1/13PosestoKnowNomatterthestyleofyogayouchoose--hatha,vinyasa,orhotyoga--nearlyallofthemincludeafewkeymoves.Tostaysafe,yourbestbetistoworkwithatrainedinstructorwhocanshowyoutherightwaytodoeachposition.Ifyou’vehadneck,back,orjointpainorflexibilityproblems,talktoyourdoctorbeforeyoustartayogaroutine.Mostofall,don’tpushyourselftodoanythingthathurts.Youcantailormostposestoworkforyourbody.Swipetoadvance2/13MountainThismoveseemssimple,butdoingitrighthelpswithpostureandbalance.Standwithyourbigtoestouching,heelsslightlyapart(orwiderifthat’smorecomfortable),armsbyyoursides.Imagineliftingthroughyourinnerfeetandankles.Pullyourshoulderbladesdown,andwidenyourcollarbones.Keepyourheadinlinewithyourshoulders(notpulledbackorforward),yourchinparalleltothefloor.Yourpelvisandlowerbackshouldbeneutral,nottuckedorarched.Holdfor30secondsto1minute.Swipetoadvance3/13DownwardFacingDogThisposeworkstheupperbodyandstretchesyourarms,chest,legs,andbackmuscles.Getonallfours,toesturnedunder,kneesbelowhips,andhandsabitinfrontofyourshoulders.Exhaleandstarttostraightenyourlegs,lettingyourheelspopupfromthefloor.Liftyoursittingbonestothesky,andpushyourheelstowardthefloor.Lightlypressyourpalmsintoyourmatandslowlystraightenyourarmsasyoudrawyourshoulderbladesdown.Relaxyourhead,andtrytokeepitbetweenyourupperarms.Hold1-3minutes.Swipetoadvance4/13PlankFromdownwardfacingdog,loweryourtorsoforwardwithstraightarmsuntiltheyareperpendiculartothefloor,yourpalmsrightunderyourshoulders.Widenyourcollarbones,pullyourshoulderbladesdown,andlookstraightdownatthefloor.Hold30secondsto1minute.Theplankposewillhelpyoubuildstrongerarms,wrists,andcoremuscles.Swipetoadvance5/13UpwardFacingDogThisisagreatposeforyourupperbody.Lieonyourstomach,legsstraightandthetopsofyourfeetonthefloor.Bendyourelbowsandplaceyourpalmsonthefloornexttoyourwaist.Pressfromyourhandstoliftyourtorsoandthe