The 10 Most Important Yoga Poses for Beginners · 1. Mountain Pose · 2. Downward Facing Dog · 3. Plank · 4. Triangle · 5. Tree · 6. Warrior 1 · 7. Warrior 2 · 8. Seated ...

Here are a few basic Yoga asanas that can help you get started: · 1. Tadasana (Mountain Pose) · 2. Vrikshasana (Tree Pose) · 3. Adho Mukho ...

7 Basic Yoga Positions for Beginners. Mountain Pose (Tadasana) Child's Pose (Balasana) Cat/Cow Pose (Marjaryasana to Bitilasana) Downward-Facing Dog (Adho Mukha Svanansana) Warrior I (Virabhadrasana I) Warrior II (Virabhadrasana II) Corpse Pose (Shavasana)

5 Yoga Poses Perfect for Beginners · Mountain Pose (Tadasana) · Forward Fold (Uttanasana) · Plank Pose (Uttihita Chaturanga Dandasana) · Downward-Facing ...

Modify: It's a good idea for beginners to modify the pose by keeping your knees on the floor. Be mindful: Press your palms evenly into the floor and lift your ...

Must-Know Yoga Poses for Beginners · Types of Poses · Downward Facing Dog (Adho Mukah Svanasana) · Mountain Pose (Tadasana) · Warrior I ( ...

Beginners' Yoga Poses · Bharadvaja's Twist · Bridge Pose · Cat Pose · Chair Pose · Child's Pose · Cobra Pose · Conqueror Breath · Corpse Pose.

12 Must-Know Yoga Poses for Beginners · Downward-Facing Dog/Adho Mukha Svanasana · Mountain Pose/Tadasana · Crescent Lunge/Utthita ...

Mountain Pose. Sanskrit: Tadasana. Chair Pose. Sanskrit: Utkatasana. Down Dog on a chair. Sanskrit: Uttana shishosana. Downward-Facing Dog. Sanskrit: Adho Mukha Svanasana. Warrior II. Sanskrit: Virabhadrasana II. Triangle Pose. Sanskrit: Trikonasana. Tree Pose. Sanskrit: Vrksasana. Bridge Pose. Sanskrit: Setu Bandha ...