Students can use this step-by-step, chair yoga picture book to guide their yoga practice at home or when travelling. Teachers can use this handbook as a 'toolbox' when planning their chair yoga cla...

I know what you're thinking. You're thinking that yoga and a wonderfully curvy figure just don't go together. You're just not flexible enough, your curves would get right in the way and that your ...

From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to "First Lady of Yoga" (The New York Times), Colleen Saidman Yee tells the remarkable story of how she...

The psoas muscle is the deepest muscle in the body, one on each side. It is the core muscles that many exercise practices seek to strengthen. While it may be a relatively easy muscle to strengthen,...

With this yoga guide, you can delve into a sport as good for your mind as it is for your body--and become a part of the vast (and continually growing) yoga community in the US and beyond.Dating bac...

Now available in paperback: In this sweet, slice-of-life story, a curious and active Asian American girl spends the day learning tai chi from her grandfather, and in turn tries to teach him how to ...

Yoga For Men Learn to increase core strength, improve flexibility and have better health with this guide Do any of these descriptions fit you?Athletic and looking for a way to stay fit in the off ...

Andrea Marcum's Close to Om is a beautifully illustrated, practical and philosophical, yoga book that promotes and teaches mindfulness in both your yoga practice and your everyday life.Before Marcu...

From the co-founder of the yoga method that launched yoga into the mega-popular mind-body practice that it is today (the Jivamukti method), here is a simple guide to developing your own individuali...

From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to ev...

Yoga is for every body, including yours For years, yoga books have asked readers to bend over backward (literally ) to conform to their physical demands. It's time for the opposite--for readers to ...

This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair. - Beginning practitioners will learn how to do the poses with less effort and better alignm...

With these lovely, illustrated cards, you can plan, study, practice, and improve your yoga anywhere and anytime at all With these 55 beautiful boxed cards, which capture 45 poses and 10 sequences,...

Discover why Lebron James, Blake Griffin, Jay Cutler and Dirk Nowitzki all set aside time off their busy schedules to engage in the life-changing practice of Yoga. Granted, twenty first century Yog...