【做前彎動作的時候，膝蓋會痛，怎麼辦 ... | 前彎 膝蓋
練習前彎動作的時候，的確是要伸展腿後側肌肉，但很多人誤以為這樣的伸展也包括膝蓋，所以會用力將膝蓋往後壓，造成膝蓋過度伸展，長久下來膝關節的相關韌帶 ...JumptoSectionsofthispageAccessibilityHelpPressalt+/toopenthismenuNoticeYoumustlogintocontinue.LogIntoFacebookYoumustlogintocontinue.LogInForgotaccount?·SignupforFacebookEnglish(US)EspañolFrançais(France)中文(简体)العربيةPortuguês(Brasil)한국어ItalianoDeutschहिन्दी日本語SignUpLogInMessengerFacebookLiteWatchPeoplePagesPageCategoriesPlacesGamesLocationsMarketplaceFacebookPayGroupsJobsOculusPortalInstagramLocalFundraisersServicesVotingInformationCenterAboutCreateAdCreatePageDevelopersCareersPrivacyCookiesAdChoicesTermsHelpSettingsActivityLogFacebook©2021