其實也可以讓主動柔軟度和被動柔軟度一樣，以前後劈腿跳躍為例，前腿的後側 ... 身體穩定性及控制平衡比較清楚後再回來練單腿跳手倒立就沒那麼會翻到輪式了。

#手倒立InstagramPosts👁Drishtiismybaby👧🏻Thegazeisimportantinthepracticeofyoga.Itisespeciallyimportantinabalancingposeasthatactsasapointoffocusforstabilityandbalance.Inlife(andinthisparticularvideo),mygazeisonmybaby.SheiswhatIfocuson,whatkeepsmebalanced,shegroundsmeandbringsmebacktomycentre;always.#selfpracticeafterteaching.#dontwastethewarmup😉#homepractice#selfpractice#handstand#handstandpractice#handbalance#ardhavrksasana#yogawithbaby#mommyyoga#hkyoga#hkyogi#hkyogateacher#tryitwithyourkids#瑜伽#瑜伽媽媽練習中#瑜伽老师#瑜伽女孩#寶貝女兒#香港媽媽#媽媽日常#倒立#手倒立#withjaynacheung#jaynacheung991313hoursago💙拉倒立的過程要注意的事情太多了搭配好的呼吸可以更穩🤨#在不穩定中找平衡#沒有捷徑練就對了..........#yoga#straddlehandstand#handstand#yogi#yogalife#rocketyoga#rocketyogis#手倒立103314hoursago我好似搵到自己側埋一邊嘅原因喇🥲宜家勁用力推返左邊先平衡返少少，練完左邊啲肌肉特別攰，唔捨得bb咁快大，但又想自己快啲回復平衡🥲#yoga#yogi#yogainspiration#hongkong#yogavideo#stretch#hkyogateacher#keeppracticing#hkig#iloveyoga#yogamom#upsidedown#inversion#hkyoga#yogagirl#hkyogagirl#loveyoga#hkyogaclass#yogaclass#hongkongyoga#yogapractice#handstand#handbalance#jumphandstand#hongkongyogaclass#瑜伽#倒立#手倒立#手倒立練習#母乳媽媽46314hoursagoHavebeenworkingonshouldermovementsand#handstandlinelately.NowI’vegottoapplythatineveryhandbalanceprogression.🤸🏻‍♀️#fineline#handstandlove#elevatedhandstand17691dayagoOnearmstraddletodiamondhandstandusingstrapssupport#HandstandTrack#Handstand #BalanceTraining#Inversion#HandBalance#OneArmHandstand#WorkInProgress#OAHS#Awareness#Circus#HandstandLove#Mobility#Joints#HandstandLove#HandstandVariation#Handstand365#HandstandPractice#VeganAthlete💪💚💪658141dayagoDynamic4positionTimetogobacktothishardmovement🥵Shoulderissodead☠️☠️☠️#pengpenghandbalance#handbalance#handbalancer#handbalancing#handstand#handstandcanes#handstandblocks#handstandboard#travelinghandstand#outdoortraining#gymnastics#taiwan#taipei#台北#倒立#手倒立#手平衡#体操#逆立ち9821dayagoShoulderplancheconditioning🏐using#YogaBall#StrengthAndConditioning#RawPower#Planche#PlancheProgression#Ca