How to Reverse Plank ... The reverse plank involves supporting your weight on your hands with your belly button pointing upwards (adults say “ ...MenuFunctionalTrainingCognitivePerformanceProductivityandTechnologyHealth&LifestyleDon'tMissNeuroplasticity–AnIn-DepthGuidetoHowitWorksandHowtoTransformYourBrainTrainingtoDevelopSynaesthesiaforImprovedMemoryandMathsAbility(Theoretically)HowtoTrainLikeBruceLeeforInsanePowerandSpeedACompleteGuidetoTranshumanismTheSurfacePro3–IdealProductivityforWebEntrepreneursCanYouBenchPressaDinosaur??TheNeuroscienceofGeniusAndIncreasingIntelligenceHowCaffeineAffectsNeurotransmittersandProfoundlyChangesYourBrainADetailedGuidetoYourBrain–SoYouCanStartHackingItAlmostEveryBodyweightExerciseEver(150+Moves)Home > FunctionalTraining > ReversePlank:SimpleButBrilliantReversePlank:SimpleButBrilliantByAdamSinickionMay18,2021Thereverseplankissimple,yetbrilliant.Thisisaneasymovementthatanyonecanperform,atanylevel,anywhere.Yetithasthepotentialtobenefiteventhestrongestathletes.HowtoReversePlankThereverseplankinvolvessupportingyourweightonyourhandswithyourbellybuttonpointingupwards(adultssay“navel,”right?)andyourheelsrestingonthefloor.Nothingelseshouldtouchtheground,andyourbodyandlegsshouldformastraightline.Infact,youcanevenaddaslighthipthrustandbackextensionifyoulike!Optionally,youcanalsousethisasanopportunitytotrainstraight-armstrength,bylockingouttheelbowsandkeepingthemperfectlystraight.Thiswillhelptogetyoureadyformoveslikel-sit.ReversePlankBenefitsEitherway,thisisometricholdisperfectbecauseitallowsyoutopracticeanti-flexioninthecore.Thismeansyou’llgetbetteratresistingforwardpullingmovementsandstraighteningyourbackoutagain.Inshort,thisstrengthenstheerectorspinae,alongsidetheglutesandhamstrings.It’sliterallytheoppositeofplank,whichisananti-extensionmovement. Thismaybethemissinglink.BecauseSOmanyoftheexercisesweuseinvolveflexionoranti-extension,thismaybethemissinglink.(Thisisalsowhyplankmayberedundantforpeoplewithabasiclevelofcorestrength.)It’sevenmoreim