"Then you bring your right knee toward the right elbow in a Spider-Man-looking position to engage the oblique." Alternate sides to hit both sides of the obliques. In ...

Spiderman Plank Exercise Guide ... Spiderman Plank is a bodyweight exercise that works your obliques, lower abs, upper abs and transverse abs. Spiderman ...

Spiderman plank is a more difficult modification of a standard plank. It requires more stability and endurance. But if you want to make your routine even more ...

How to do Spiderman Plank: · Step 1: Assume a standard push-up position. · Step 2: Begin exercise by bringing your left knee to your left elbow. · Step 3: Return to ...

How to Do a Spiderman Plank · Start in a forearm plank position with your elbows underneath your shoulders, feet about hips-width apart.

Spiderman Plank Instructions ... 1. Start in a low plank position with your body in a straight line, your elbows bent and under your shoulders, and with your feet hip​- ...