How To Do The Reverse Plank ... Start by sitting on the floor with your legs out in front of you. Put your hands on the ground palms down just behind and outside ...SkiptomaincontentareaAdvertisementSignupforourdailynewsletterNewsletterCloseSignmeupSectionsAdvertisementTrendingHowToDoTheReversePlankExercisesThisplankvariationisthebridgetoabetterbackfacebooktwitterpinterestNickHarris-Fry17Feb2017AdvertisementTheClassicPlank30-DayPlankChallengeSidePlankReversePlankPlankJackBodySawPlankShoulderTapWalkingPlankSupermanPlankRKCPlankIt’sastoryasoldastime.Youstartoffplankingtheclassicway,andforwhile,it’senough.Butafteracoupleofweeks,youstarttowantmore.Youseenew,excitingplanksallaroundyouandwonderwhyyoucan’tgetapieceofthataction.Luckily,youcan,startingbyreversingtheplankprocessentirely.Buildingthereverseplankintoyourexerciseregimewillhelpensurethatnoneofyourcoremusclesgetofflightly.ReversePlankBenefitsLikeallplankvariations,thereverseplankisanexcellentwaytostrengthenyourcore.It’sespeciallygoodforthemusclesinyourlowerback,yourhamstringsandyourglutes,butifyouareproperlybraced,yourabswillalsofeelthepinch.Ifyouhavelowerbacktroubles,aproperlyperformedreverseplankcouldeasethepainbystrengtheningthecoremuscles.However,ifyou’renotdoingitrightandfeelbackorneckpainduringtheexercise,startwithaneasiervariationfirst,likearegularplank.HowToDoTheReversePlankStartbysittingonthefloorwithyourlegsoutinfrontofyou.Putyourhandsonthegroundpalmsdownjustbehindandoutsideyourhips.Thenpushupandliftyourbodyuntilitformsastraightlinefromheadtotoe.Keepyourarmsandlegsstraightandbraceyourabs.Justaswitheverytypeofplank,don’tletyourselfdroop.Ifyoucan’tholdthepositionfor30seconds,trysupportingyourselfonyourforearmsratherthanwithstraightarmsatfirst.Asaggyplankisofnobenefitatall.ReversePlankVariationForthosewhowanttoaddalittlemoreactivityintotheirworkout,youcaneasilytransitionfromthereverseplankintoasetofstraightbridges.Itinvolvesthesamepositions,butinsteadofholdingyourbodyupintheplankpose,youkeepthrustingupanddow