SignupfortheGetHealthyUNewsletterPlus,getafreeebookonhealthyaging!WebsiteHowToDoReversePlankFacebookPinterestTwitterE-mailPrintReversePlankisacorebodyexercisethatalsoengagesseveralothermusclegroups.IfyoulearnhowtodoReversePlankyou’llteachyourbodytoactivateyourglutes,hamstrings,lowerbackaswellasyourarms.Andbonus:yougetagreatchestandshoulderstretchrightinthemiddleofitall!Manypeoplemayhavetriedreverseplanksinyogaclasses,butthemoveitselfcanbeusedbyitselforinvirtuallyanyworkoutyoulike.It’sagreatexercisetoopenupyourchestmusclesafteralongarmworkout,too.Usethelinksbelowtoquicklynavigatethisguide:HowToDoReversePlankTheBenefitsofReversePlankWhatMusclesDoesReversePlankWork?HowManyCaloriesDoesReversePlankBurn?IncorporatingReversePlankIntoYourWorkoutsOtherExercisesSimilarToReversePlankHowToDoReversePlankStartseatedonthefloorwithlegslonginfrontofyourbody.Placehandsbehindyourhipsslightlywiderthanshoulderswithfingerspointedtowardsyourhips.Lifthipsandtorsooffthefloorandgazeuptowardstheceiling,keepingyourneckrelaxed.Keepyourbodyinalonglinewithsoftlypointedtoes.Holdfor30seconds,thenreleasetofloorslowly.BenefitsOfReversePlankMostpeopleknowplanksfortheincredibleresultstheygiveyouforcorestrength.ReversePlankisjustlikeallfrontplanks,exceptthemainmuscleusecomesfromthebacksideinsteadofthefront.TherearemanyreasonsyoushouldincorporateReversePlankintoyourworkouts.Herearejustafew:StrengthensYourLowBackWithmorethan80%ofthepopulationreportingbackpainatsomepointintheirlife,itiscrucialtoworkonstrengtheningyourlowerbackandthecoremusclesthathelpsupportit.TheReversePlankisamovethatwon’tputimpactorpressureonyourspine,butratherencouragestheentirecorethatsurroundsittocontractandstrengthen.OpensUpTheFrontOfTheBodyInaculturewherewespendsomuchtimeslouchedoveraphone,computerorsteeringwheel,thefrontsidemusclesofourbodiescanbecomeweakandshortened.Thisleadstohunchedoverpostureandtightmuscles.TheReversePlankopensandstretchesthefrontofthebodywhileitisstrengtheningthebackside.This1-2punchistheperfectcombotohelpyou