How To Do Leg Raises | Leg raise

Hang from the bar with an overhand grip. Bend your legs and bring your knees up until your thighs are parallel to the ground. This is the starting position for the ...SkiptomaincontentareaAdvertisementSectionsAdvertisementTrendingHowToDoLegRaisesExercisesWorkyourabswiththisclassiccore-busterfacebooktwitterpinterest15Dec2020NickHarris-FryAdvertisementTheBenefitsOfLegRaisesIfyouhavesomuchasapassinginterestinbuildingarock-solidcoreorsculptingasix-pack,you’llprobablyhaveheardbynowthatsit-upsandcrunchesaren’tthebestwaytogoaboutachievingthis.Thereareafewreasonsforthat,butoneofthebiggestisthattheydolittletoworkyourlowerabs,soevenifyoudosit-upseverydayyou’remorelikelytoendupwithafour-packthanthefullsix.Fortunately,thereareplentyofeffectivelowerabsexercisesoutthereyoucanusetoroundoutyourcoreroutine,andoneoftheverybestofthemisthelegraise.It’sasimplebutsavagelyeffectiveexercisethatoftenfeelseasyonthefirstrepandthenentirelyimpossiblebyrepten.Aswellasworkingyourlowerabs,thelegraisealsoimprovesthestrengthandflexibilityofyourhipsandlowerback,whichisaconsiderablebenefitforanyonewhospendsalotoftimesittingatadesk.Readonforourcompleteguidetohowtopullofftheperfectlegraise.Onceyou’vemasteredit,moveontothechallengingvariationsthatyoucanusetoconfirmyourstatusasalower-limb-liftinglegend.HowToDoLegRaisesStartbylyingdownonthefloororamat.Unfortunately,itgetstougherfromhere.Layflatwithyourarmsatyoursidesandlegsstretchedoutnexttoeachother,thenraisethoselegs.Evenifyoucan’tholdthemperfectlyrigid,keepyourlegsasstraightaspossible,andliftthemuntiltheyarepointingattheceiling,orasnearasyoucanget.Makesureyourtoesarepointed.Thenlowerthembackdown,beingcarefultokeepyourmovementsmeasured.Thereturnjourneyshouldbeatthesamepaceatwhichyouraisedyourlegs.Lowerthemuntilthey’rehoveringjustabovetheground,andthenraisethemagain.Shootforthreesetsof10reps,orsimplydoasmanyraisesasyoucan–keepingthepacesteady–inasettimeaspartofacircuit.Ifyou’restrugglingtodoeven10traditionallegraises,youcanmakethemovementabiteasierbybendi

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Leg raise | Leg raise
The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors). Because the abdominal muscles are used isometrically to ...
How To Do Leg Raises | Leg raise
Hang from the bar with an overhand grip. Bend your legs and bring your knees up until your thighs are parallel to the ground. This is the starting position for the ...
[Leg Raise 抬腿] 令身體移動更穩定 | Leg raise