Back Leg Raise | Leg raise

Try not to bend forward from the hip, or lift your leg so much that it puts pressure on your lower back. How to make Back Leg Raise easier. This exercise can be ...SkiptocontentHowtodoBackLegRaiseBacktoExercisesDifficulty:EasyImpactLevel:LowTargetBodyParts:glutes,hamstringsInstructionsGrabachairorsturdyobjectandstandfacingthebackofthechair,holdingitwithbothhands.Liftonelegoutbehindyouslowlybutdonotgopastthepointoftension.Loweryourlegandrepeatforaseriesofrepetitionsandthenalternatelegs.Keepyourbreathingnormalandyourbackstraight.Trynottobendforwardfromthehip,orliftyourlegsomuchthatitputspressureonyourlowerback.HowtomakeBackLegRaiseeasierThisexercisecanbedonewithelasticbandsorankleweights.HowtomakeBackLegRaisemorechallengingRearLungesQuadraplexLookingtoaddthisexercisetoyourworkouts?CustomizeyourworkoutssimplybyaddingorremovingSworkitexercises.Signinorsignuptogetstarted.TryItOutSworkitusescookiestoensureyougetthebestexperienceonourwebsiteFindoutmore.Okay,thanksGetStartedHowtouseSworkitBeginnerIntermediateAdvancedForSchoolsStudentManagementSystemYouthInitiativeForEmployersFAQLearnMoreMemberCommunityBeforeandAfterTransformationsAskaTrainerExerciseLibraryBlogLoginTryforFree

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Back Leg Raise | Leg raise
Try not to bend forward from the hip, or lift your leg so much that it puts pressure on your lower back. How to make Back Leg Raise easier. This exercise can be ...
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Exhale, then lift the legs upwards until you reach a point where you feel as though the lower back is going to ...
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How to Do Leg Raises · 1. Lie on your back, legs straight and together. · 2. Keep your legs straight and lift ...
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The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors). Because the abdominal muscles are used isometrically to ...
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Hang from the bar with an overhand grip. Bend your legs and bring your knees up until your thighs are parallel to the ground. This is the starting position for the ...
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