What is a V-Up? ... The V-Up is a full-body move that works your core, legs, back and shoulders. The exercise is beloved by fitness fanatics for its ability to work the ...V-UpWhatisaV-Up?TheV-Upisafull-bodymovethatworksyourcore,legs,backandshoulders.Theexerciseisbelovedbyfitnessfanaticsforitsabilitytoworktheupperandlowerabdominalmusclessimultaneously.AV-Upinvolvessittingonthefloororamatandpositioningthebodyintheshapeoftheletter“V.”ShareShareEmailCopylinkhttps://classpass.com/movements/v-up?utm_campaign=v-up&utm_medium=movement&utm_source=copyHowdoyoudoaV-Up?Step1Startbylyingdownonyourbackeitheronthefloororamat.Extendyourarmsbehindyourheadandyourlegsstraightout,withyourfeettouching.Step2Keepingyourfeettogetherandtoespointed,slowlyliftyourlegsupatthesametimeasyouliftyourupperbody.Reachforyourtoeswithyourhandsandsqueezeyourabdominalmusclesin.HowdoyoumodifyaV-Up?V-UpforPrenatalAdvancedV-UpV-UpforTightAnklesV-UpforWeakKneesV-UpforWeakLowerBackWhatarethebenefitsofaV-Up?LegStrengthCoreStrengthBackStrengthExpertopinionTheV-Upisanadvancedmovethattakesalotofpracticetomaster.StartslowbybendingyourkneesanddoingV-tucksuntilyoubringyourupperbodyuphighenoughinagoodposition.Yourlowabswillbestrengthenedandyourlowbackandextensionmuscleswillbecomemoreflexible.Takeyourtimeandbuildup!BenBoudro,XcelerationFitnessinAuburnHillsShareShareEmailCopylinkhttps://classpass.com/movements/v-up?utm_campaign=v-up&utm_medium=movement&utm_source=copyTrythisnextWalkoutTricepDipKickDiamondPush-UpGetstartedwithamembershiptoallthetopfitnessstudiosStartafreetrial