How To Do A V-Up Properly · Lie face-up on the floor with your legs and arms straight and lifted off the ...SearchAboutWomen'sHealthSubscribeSex&LoveRelationshipsWeightLossKetoHealthFitnessFoodBeautyLifeHoroscopesValentine'sDayMother'sDaySummerGiftGuidesStyleVideoVision21WHPromotions&EventsWHMHFitnessEquipmentNewsletterFollowFacebookTwitterGoogle+PinterestInstagramYoutubeWinUnitedStatesUSUKEspañaNederlandJapanDoNotSellMyPersonalInformationEditions:USUKEspañaNederlandJapanSubscribeSignInMyAccountSignOutTypekeyword(s)tosearchToday'sTopStories1ShayMitchellTalksAboutLifeAsANewMom220CoolWaterSportsYouShouldTryThisSummer3SmokedSalmon,Watercress,andYogurtOmelet4ThisKettlebellWorkoutWillTightenYourAbsUp5The15BestSunscreensForAcne-ProneSkinAlreadymasteredthesitupandlookingforachallenge?Thev-up,alsoknownasajackknife,mightbejustthemoveforyou.Thisbodyweightcoreexercisewilllightyourabsonfire.What'smore:Startingeveryrepfromahollowbody(thepositionwhereyou'reflatonyourbackwithyourarmsandlegsstraightandraisedoffthefloorslightly)willincreaseyourstrengthandcoreendurance.Yourcorewilldefinitelybetested,butyou'llthankmelater.Wanttoaddv-upstoyourroutine?Don'tworry.Asacertifiedpersonaltrainer,I'mgoingtoteachyoueverythingyouneedtoknowaboutv-ups—benefits,technique,variations,andmore.Thiscontentisimportedfrom{embed-name}.Youmaybeabletofindthesamecontentinanotherformat,oryoumaybeabletofindmoreinformation,attheirwebsite.HowToDoAV-UpProperlyLieface-uponthefloorwithyourlegsandarmsstraightandliftedoffthefloorslightly.Inonemovement,liftyourtorsoandlegsasifyou'retryingtotouchyourtoes.Loweryourbodybackdown.That'sonerep.Formtips:Ican'tsayitenough,butpleasemakesureyoustartwithyourabsengagedandyourlowerbacktouchingtheground,insteadofarchingyourbackwhenyou'relyingdown.Ifyoudon't,youcouldexperienceseriousdiscomfortorpaininyourlowerback.Anotherimportanttip:Makesureitsyourupperbodythat'sstartingtheinitiationofcomingup,ratherthanyourlegs.Thekeyhereagainistousethatcore.Reps/setsforbestresults:Iwouldsuggeststa