How To Do V-Ups ... Here are the steps to performing V-Ups: 1) Lie on your back and extend your arms behind your head. Keep your feet together and toes pointed.SignupfortheGetHealthyUNewsletterPlus,getafreeebookonhealthyaging!WebsiteHowToDoV-UpsFacebookPinterestTwitterE-mailPrintV-Upsareagreatcorebodyexercisethatrequiresyoutolifttheweightofbothyourarmsandlegsbyusingyourabdominalmuscles.Planksmaybegreatforabdominalstrength,butit’simportanttoworkdifferentabmusclesindifferentwaysthatchallengeyoutolifttheweightofbothyourarmsandlegsusingthemusclesoftheabdomen.V-Upsareamoreintensewaytopracticecorestrengthwithfewerrepsandlesstimespentoverall.Winwin!IfyoulearnhowtodoV-Upsyouwillalsobechallengedtopracticeyourbalanceandcoordination.Toliftyourbodyupandbalanceyourlegsandarmsintheairatthesametime,youfirstneedtoactivatetheentireabdominalwalltobringtheweightup,andthenengagetherectusabdominustokeepthingsinbalanceatthetop.Itwillbeimportanttorelaxyourhipflexorsduringthisexerciseinordertokeepthemfromtakingover.V-Ups alsoencouragegoodpostureandhelpyoupracticeextendingyourspine.V-upsareanexcellentcomplementexercisetoplanks.Movingbetweenthetwocangiveyouanamazingcoreworkoutthatwillleaveyourfeelingyourbellylikecrazy!Keepinmindthatabdominalexercisesareimportantforaflattummybutsoisyoureatingplan.MakesuretoeatcleanandkeepdoingyourcardioexerciseinadditiontothecorestrengthmovesliketheV-Ups.Usethelinksbelowtoquicklynavigatethisguide:HowToDoV-UpsWhatMusclesDoV-UpsWork?BenefitsofV-UpsHowManyCaloriesDoV-UpsBurn?OtherExercisesSimilartoV-UpsIncorporatingV-UpsIntoYourWorkoutsHowToDoV-UpsHerearethestepstoperformingV-Ups:1)Lieonyourbackandextendyourarmsbehindyourhead.Keepyourfeettogetherandtoespointed.2)Keepyourlegsstraightandliftthemupasyousimultaneouslyraiseyourupperbodyoffthefloor.Keepyourcoretightasyoureachforyourtoeswithyourhands.Slowlyloweryourselfbackdowntothestartingposition.WhatMusclesDoV-UpsWork?V-Upsisanabdominalexercisethatstrengthensyourlowerandupperabs,helpstrainyourcorestability,andstreng