How to do Spiderman Plank: · Step 1: Assume a standard push-up position. · Step 2: Begin exercise by bringing your left knee to your left elbow. · Step 3: Return to ...DashboardExercisesPlansGroupsSpidermanPlankCalisthenics/Pilates/Expert51ratings1ratingsMyPerformance0repsaveragereps0repsbestreps--timeslogged#--popularityrankSitewidePerformanceAllMaleFemale19repsaveragereps20repsbestreps12timeslogged#167popularityrankAverageSitewideSpidermanPlankReps0repsaveragereps0repsbestreps0timeslogged#643popularityrankAverageMaleSpidermanPlankReps20repsaveragereps20repsbestreps9timeslogged#34popularityrankAverageFemaleSpidermanPlankRepsHowtodoSpidermanPlank:Step1:Assumeastandardpush-upposition.Step2:Beginexercisebybringingyourleftkneetoyourleftelbow.Step3:Returntostartingpositionandrepeatwiththerightside.PrimarySecondaryMusclesWorkedPrimarySecondaryDetailsspidermanplankisacalisthenicsandpilatesexercisethatprimarilytargetstheobliquesandtoalesserdegreealsotargetstheabs,glutesandquads...morespidermanplankisacalisthenicsandpilatesexercisethatprimarilytargetstheobliquesandtoalesserdegreealsotargetstheabs,glutesandquads.Learningproperspidermanplankformiseasywiththestepbystepspidermanplankinstructions,spidermanplanktips,andtheinstructionalspidermanplanktechniquevideoonthispage.spidermanplankisaexerciseforthosewithaexpertlevelofphysicalfitnessandexerciseexperience.Watchthespidermanplankvideo,learnhowtodothespidermanplank,andthenbesureandbrowsethroughthespidermanplankworkoutsonourworkoutplanspage!SimilarExercisesSplitStanceCableRotationandPressSeatedBarbellTwistBarbellSideBendHipDipsSwissBallResistanceBandUpTwistTipsKeepyourcoretightandyourbodyinaplankpositionthewholetime.Don'tallowyourhipstosagorraiseup.Trytokeepyourinnerthighfacingthefloorasyouraiseyourkneeuptoyourelbow.VariationsPerformmountainclimbersforasimilarexercisevariation.Performexercisewithankleweightsontoincreasedifficulty.PerformaSpidermanPush-up.OtherNamesKneePull-inPlankTypesForceType:N/AMechanicsType:CompoundNoReviewsy