SkiptocontentToggleNavigationLatestSportsNewsLatestsportsnews,forallprosports,collegesports,highschoolsports,andmore.SportsSkillsEachsportrequiresathletestomasterspecificskills—forexample,shootinginbasketball,footworkinsoccer,battinginsoftball.Perfectingtheseskillsrequireslearningtheskilltechniquesandrepeatedlyperformingdrillstocommitthemtomusclememory.Learnthebestskill-buildingtechniquesanddrillsfromtopcoachesandathletes.CollegeRecruitingTheathleticrecruitingprocessisalotlikedating,withcollegecoaches/scoutsandhigh-schoolstudent-athletessizingeachotherupandsearchingfortherightmatch.TheprocessrequiresparticipantstounderstandandobserveNCAArulesandregulations,conductthoroughresearch,schedulehomeandcampusvisits,networkandcommunicateappropriately,and,formoststudent-athletes,engageinself-marketing.Learnbestpracticesfromathleteswhohaveachievedsuccessandtheexpertswhohavehelpedthem.NutritionPropernutritionprovidesathleteswiththeenergy,nutrientsandhydrationtheyneedtoprogressintheirtrainingandperformoptimally.Inadditiontofollowingahealthydiet,athletesmustpayparticularattentiontogainingmuscleandlosingfat,whichtogetherimproveathleticperformance.Topowerworkoutsandgames,andtoensureastrongrecovery,eliteathletestakecaretoeatproperlyandtohydratebefore,duringandafterworkoutsandcompetitions.Insomesituations,athletesgainanedgewithprescribeduseofsafesupplements.Learnhoweliteathletessuperchargetheirperformancebyfollowingscientifically-supportednutritionstrategies.Searchfor:LatestSportsNewsSportsSkillsCollegeRecruitingNutritionStrengthTrainingTheHardestPlankofAllTimeByAndyHaleyPublishedOn:2014-11-20Ifyouhaveastrongcore,youshouldbeabletoholdaPlankforatleasttwominutes.Manyofyoumaybeabletoholdit muchlonger.Theworldrecordisoverfourhours!IfyouneedtoholdaPlankforseveralminutesjusttofeelaburn,it’sbesttoperformadvancedPlankvariations.WhohasthetimeorpatiencetoholdaPlankforthatlonganddoitconsistently?Probablynotmanyofyou.Butyoucan’tignorethiscriticalexercise.TomakeastandardPlankridiculouslyhard,tryt