HomeRandomTermsofUseWeusecookiestomakewikiHowgreat.Byusingoursite,youagreetoourcookiepolicy.CookieSettingsOkay✖HowtoDoSpidermanPlanksCo-authoredbyDeanTheriotLastUpdated:March2,2021ReferencesXThisarticlewasco-authoredbyDeanTheriot.DeanTheriotisaPersonalTrainerandtheOwnerofTimberlineFitnessinHouston,Texas.Withover25yearsofexperienceinthefitnessindustry,Deanspecializesinpersonal,group,andsport-specifictraining.DeanholdsaBSinExercisePhysiologyfromLSU.Deancombinesresistanceandcardiovasculartrainingwithpilatesexercisesforcomprehensiveworkoutsforhisclients.Hissport-specifictrainingincludesfootball,basketball,andbaseball.Thereare13referencescitedinthisarticle,whichcanbefoundatthebottomofthepage.Thisarticlehasbeenviewed7,983times.Spidermanplanksareagreatadditiontoyourworkout.Thisexerciserequiresyoutoactivatelittlemusclegroupstohelpyoumaintainyourbalanceonyourforearms.Itisconsideredafullbodyworkout,toningyourabs,strengtheningyourarms,back,andcore,andbuildingflexibilityinyourhipsandthighs.Todospidermanplanks,startbygettingintoasolidplankposition.Then,dothespidermanmovementinplankpositiontoworkyourbody.StepsPart1of3:StartinginPlankPosition{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/19\/Do-Spiderman-Planks-Step-1.jpg\/v4-460px-Do-Spiderman-Planks-Step-1.jpg","bigUrl":"\/images\/thumb\/1\/19\/Do-Spiderman-Planks-Step-1.jpg\/aid8635382-v4-728px-Do-Spiderman-Planks-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

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\n<\/p><\/div>"}1Beginonyourhandsandknees.Getintoasolidplankpositionbyspreadingyourhandsshoulderwidthapartonanexercisemat.[1]XExpertSourceDeanTheriotPersonalTrainerExpertInterview.22February2021.Placeyourkneesonthemat,directlyunderyourhips.Rollyourshouldersdownyourbackandputequalweightinbothpalms.[2