我目前也卡關中，真的離開學校退休後現在只能靠自主訓練慢慢恢復卡住了就換個動作練習挺舉卡住了，改練抓舉，但我會去想自己的姿勢抓舉卡住了，改練硬舉，​ ...JumptoSectionsofthispageAccessibilityhelpPressalt+/toopenthismenuNoticeYoumustlogintocontinue.LogintoFacebookYoumustlogintocontinue.LogInForgottenaccount?·SignupforFacebookEnglish(UK)EspañolFrançais(France)中文(简体)العربيةPortuguês(Brasil)Italiano한국어Deutschहिन्दी日本語SignUpLogInMessengerFacebookLiteWatchPeoplePagesPagecategoriesPlacesGamesLocationsMarketplaceFacebookPayGroupsJobsOculusPortalInstagramLocalFundraisersServicesVotingInformationCentreAboutCreateadCreatePageDevelopersCareersPrivacyCookiesAdChoicesTermsHelpSettingsActivitylogFacebook©2021