Up & Down Planks | Up and down plank
Planks are a simply awesome exercise for strengthening your core. Push ups are a great exercise for ...VideoExerciseLibraryUp&DownPlanksPlanksareasimplyawesomeexerciseforstrengtheningyourcore.Pushupsareagreatexerciseforstrengtheningyourmainabs(RectusAbdominis).Up&DownPlanksisanexercisethatcombinesthebestofbothworlds.Yougettostrengthenyourarms,coreandabsallinonego. What'sinvolved:Abs,core,lowerback,triceps,glutes,quads. Poweredby: Absandcore,butalsotricepsandquads. Tip: Thereislittlepointindoingthisexercisefast.Formaximumbenefitsdoitinasteadyrhythmthatpaystotalattentiontoform:bodystraight,lowerabspulledin. WhatDoesThisMean?GetStartedNewtoDAREBEE?Starthere:IntroductionWorkoutManualWarmup&StretchingHowtoPickaProgramTrainingPlansExerciseAlternativesVideoExerciseLibrarySupport&CommunityHelpDeskCool&UsefultheProjectDAREBEEisanon-profitfree,ad-freeandproductplacementfreeglobalfitnessresource.DAREBEEissupportedexclusivelyviauserdonations.Disclaimer&PrivacyPolicy.©2021DAREBEE|formerlyNeilaRey.com |AllRightsReserved.ThiswebsiteusesCookies.Allofthematerialsonthiswebsiteareunique,copyrightedandareexclusivetodarebee.com.ContactDAREBEEadministration