【問題】Plank up？推薦回答

1.《Lamson of the Gettysburg: The Civil War Letters of Lieutenant Roswell H. Lamson, U.S. Navy》

作者：Lamson, Roswell H./ McPherson, James M. (EDT)/ McPherson, Patricia R. (EDT)/ McPherson, Patricia R./ McPherson, James M.

Roswell Lamson was one of the boldest and most skillful young officers in the Union navy. Second in the class of 1862 at Annapolis (he took his final exam while at sea during the war), he commanded...

2.《Amazing Things for Boys to Make and Do》

作者：Kelly, John (ILT)

Hoist the Jolly Roger and set sail with a swashbuckling crew of adventure-lovers for a ton of pirate fun You'll learn how to build a galleon and send secret messages using ordinary household items...

3.《Up in the Air at the Fair》

作者：Lin, Amy Hsu/ Eberz, Robert (ILT)

Splat the Cat is back in New York Times bestselling author-illustrator Rob Scotton's beginning reader Splat the Cat: Up in the Air at the Fair.In this Level 1 I Can Read book, Splat, Spike, and Pla...

4.《全民動起來：秒懂運動健身英文 EZ TALK 總編嚴選特刊(1書1MP3)》

作者：EZ TALK編輯部Judd Piggott

你可以不愛運動，但你不能不懂運動　　不管是你正在追的外國運動明星、　　健身房裡教練下達的英文動作指令，　　上網查找目前最夯的生酮飲食食譜，　　還是安排出國滑雪，　　EZ TALK告訴你，你最想知道的運動和健身英文怎麼說。　　談到運動，每個人似乎都有自己喜歡的模式，有人喜歡慢跑、騎自行車、在家看DVD做瑜珈，也有人喜歡去健身房上重訓課程、跳zumba舞，有人沒時間運動，但卻喜歡...

常見運動問答

延伸文章資訊
14 Plank Variations Your Core Will Thank You for Later | Plank up
Many experts now recommend planking over crunches or sit-ups, since planks put less strain on your spine ...
Alternating Push-up Plank | Plank up
How to make Alternating Push-up Plank easier. As with push-up and planks, you can make this exercise easier by performing it on your knees instead of your toes.
Up-Down Plank | Plank up
31. Up-Down Plank. Begin in a full plank on your hands. Lower your right elbow to the mat and then your left, coming into an elbow plank. Put your right hand on ...
The Plank Push-Up Is the Hardest No-Equipment Move | Plank up
The concept of a plank push-up is simple. You're moving from a high plank to a forearm plank with control ...
Plank-Up | Plank up
Plank-Up ... Place your forearms on the floor, elbows under your shoulders, and extend your legs behind you (a). Keeping your back flat, straighten ...
Ab Exercises | Plank up
Plank-ups ... Start in a push-up position with the hands under the shoulders and the legs stretched out directly behind. Squeeze the thigh and glute muscles to keep ...