Literally moving between two levels, the moving plank requires you to lift yourself from your forearms up to your hands, and back down again – all ...PrideNEWS...BUTNOTASYOUKNOWITNewsSportNewsCovid-19UKUSWorldRoyalsWeirdTechSportFootballEuro2020TransferNewsTennisCricketBoxingUFCSnookerDartsEntertainmentShowbizTVFilmMusicGamingLoveIslandPuzzlesCrosswordsSudokuSoapsEastEndersEmmerdaleCoronationStreetHollyoaksLifestyleSexHealthPropertyFashionFoodTravelHoroscopesRushHourCrushPlatformInFocusLifelineCampaignVideoMoreDiscountsSubmitStuffCompetitionsAdvertiseWeatherTrendingSearchMetro ToviewthisvideopleaseenableJavaScript,andconsiderupgradingtoawebbrowserthatsupportsHTML5videoPlanksarebadenough,weknow.Buttoday’schallengetakestheplanktothenextlevel–themovingplank.Literallymovingbetweentwolevels,themovingplankrequiresyoutoliftyourselffromyourforearmsuptoyourhands,andbackdownagain–allwithaperfectplankform.Prepareforthequivers.Canyoukeepitgoingforafullminute?There’sonlyonewaytofindout.Ourdailychallengesareperfecttotryathome,atthegymorinthepark.Theyaredesignedtogetyoumovingeveryday.ThroughoutthisStayingActivesummerseries,fitnessexpertsEliaandAmanda–bothqualifiedinstructorsatFlykick–willbeonhandtoshowyouhowtodoeachchallengeandgiveyoutheirtoptips.Checkbackeverydaytoseewhatthenextchallengeis–youcouldevenfilmyourprogresstomakearecordofhowfaryou’vecome.Theaimistobeactiveeverydayforsixweeksoversummer.Today’schallengewilltestdifferentmusclegroupsandhelptoimproveyourmuscleperformance.Thesedailychallengescanbedoneinisolation,oryoucanincludetheminlargerworkout–it’stotallyuptoyou.Aslongasyou’removing,that’swhatmatters.Themovingplankdoublesasacardiomove–ideal(Picture:Getty)Weknowdoingthesamefitnessroutineeveryweekcangetreallytedious,tryinganewchallengeeverydaywillkeepyourfitnessfreshandfun–andyoumightevenlearnsomenewmoves.HowtodoamovingplankThegreatthingaboutamovingplank–oranup-downplank–isthatitdoublesasacardiomove.Doneright,itwillgetyourheartpumpingaswellasworkingyourcore.Startinahighplan