This One Exercise Can Strengthen Your Abs, Lower Back ... | reverse plank muscles worked
Not only is the reverse plank great for strengthening your core and burning fat, but it also works to strengthen your posterior muscles ...VideosNewsIndiaWorldSportsWeirdLatestStoriesTechnologyNewsAppsScienceAndFutureLatestStoriesMobilityCurrentElectricAlternateLatestStoriesLifestyleSelfStyleWhoWeAreLatestStoriesEntertainmentBollywoodCelebscoopHollywoodOriginalsLatestStoriesTrendingHumanInterestWTFSocialRelevanceJugaadEnvironmentLatestStoriesHealthHealthyLivingRecipesInspireTips&TricksBuzzLatestStoriesAllHealthyLivingRecipesInspireTips&TricksBuzzHealthHealthyLivingThisOneExerciseCanStrengthenYourAbs,LowerBackPain,AndFixYourPostureHEALTHYLIVING4yearsagoThisOneExerciseCanStrengthenYourAbs,LowerBackPain,AndFixYourPosture503SharesRegiGeorgeJenariusUpdatedonJun10,2017,15:39ISTNotonlyisthereverseplankgreatforstrengtheningyourcoreandburningfat,butitalsoworkstostrengthenyourposteriormuscles(responsibleforholdingyourpostureinplace). plankpose.comWhenperformedcorrectlytheycomealongwithahostofbenefits,whichinclude:•Aflatmidsection:Notonlywillplankinghelpbuildyourinnercoremuscles,buttheyalsoburnthefatofyourstomachtorevealyourabs. •Strengthensawholehostofmuscles:Apartfromyourabdominalmuscles,theyalsoworkonyourglutealmuscles,hamstrings,upperandlowerbackmuscles,hip,andshouldermuscles.•Worksonyourflexibility:Planksarealsoknowntoincreaseflexibilityinyourposteriormusclesgroups,includingthemusclesaroundyourshoulders,collarbone,shoulderblades,ankles,andtoes. •Lowersbackpain:Sinceplanksworkonstrengtheningyourcore,theyautomaticallyworkontakingthestressoffyourbackbytakingtheloadawayfromthem.Theyalsoworkonyourupperbackmuscles. •Improvesyourbalanceandposture:Sinceperformingplanksinvolveengagingyourabstoholdyouupright,youneedtomaintainproperposturetodoso.You’llnoticethatyou’reabletositandstandwithmoreeaseonceyouperfectthismove. in.pinterest.com/weighttrainingguide/www.weighttraining.guideNowthatyou’reconvincedaboutperformingthisoneexercisethatyoumayhavebeenoverlooking,here’showtoperformareve
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