Not only is the reverse plank great for strengthening your core and burning fat, but it also works to strengthen your posterior muscles ...VideosNewsIndiaWorldSportsWeirdLatestStoriesTechnologyNewsAppsScienceAndFutureLatestStoriesMobilityCurrentElectricAlternateLatestStoriesLifestyleSelfStyleWhoWeAreLatestStoriesEntertainmentBollywoodCelebscoopHollywoodOriginalsLatestStoriesTrendingHumanInterestWTFSocialRelevanceJugaadEnvironmentLatestStoriesHealthHealthyLivingRecipesInspireTips&TricksBuzzLatestStoriesAllHealthyLivingRecipesInspireTips&TricksBuzzHealthHealthyLivingThisOneExerciseCanStrengthenYourAbs,LowerBackPain,AndFixYourPostureHEALTHYLIVING4yearsagoThisOneExerciseCanStrengthenYourAbs,LowerBackPain,AndFixYourPosture503SharesRegiGeorgeJenariusUpdatedonJun10,2017,15:39ISTNotonlyisthereverseplankgreatforstrengtheningyourcoreandburningfat,butitalsoworkstostrengthenyourposteriormuscles(responsibleforholdingyourpostureinplace). plankpose.comWhenperformedcorrectlytheycomealongwithahostofbenefits,whichinclude:•Aflatmidsection:Notonlywillplankinghelpbuildyourinnercoremuscles,buttheyalsoburnthefatofyourstomachtorevealyourabs. •Strengthensawholehostofmuscles:Apartfromyourabdominalmuscles,theyalsoworkonyourglutealmuscles,hamstrings,upperandlowerbackmuscles,hip,andshouldermuscles.•Worksonyourflexibility:Planksarealsoknowntoincreaseflexibilityinyourposteriormusclesgroups,includingthemusclesaroundyourshoulders,collarbone,shoulderblades,ankles,andtoes. •Lowersbackpain:Sinceplanksworkonstrengtheningyourcore,theyautomaticallyworkontakingthestressoffyourbackbytakingtheloadawayfromthem.Theyalsoworkonyourupperbackmuscles. •Improvesyourbalanceandposture:Sinceperformingplanksinvolveengagingyourabstoholdyouupright,youneedtomaintainproperposturetodoso.You’llnoticethatyou’reabletositandstandwithmoreeaseonceyouperfectthismove. in.pinterest.com/weighttrainingguide/www.weighttraining.guideNowthatyou’reconvincedaboutperformingthisoneexercisethatyoumayhavebeenoverlooking,here’showtoperformareve

Blink Fitness program manager Phil Timmons says reverse planks target very different muscle groups. “Normal planks target anterior chain ...SkiptomaincontentSkin-CareTipsFoodandNutritionHolisticTreatmentFitnessTipsRelationshipTipsAllTopicsWell+GoodShopWell+GoodPodcastWell+GoodTalksWell+GoodStudioSessionsWell+GoodRetreatsWell+GoodCookbookBecomeanInsiderEnterEmailAddressToggleDrawerShareonfacebookShareontwitterShareonpinterestShareonemailPinItPhoto:GettyImages/microgenShareonfacebookShareontwitterShareonpinterestShareonemailMyleastfavoritestrengthtrainingmoveisutterlyunavoidable.Itshowsupinalmosteveryworkoutroutine.Butwithendlessvariations,fromthewindshieldwipertothedreadedsealwalk,I’vecometolearnthattheplankisanecessaryevil,andonethatdeliversimpressiveresults.Ifbysomemiracleyou’vemasteredthemovement,youshouldtrytoflipitandreverseit.That’sright,it’stimetoaddthereverseplanktoyourgymshuffle.BlinkFitnessprogrammanagerPhilTimmonssaysreverseplankstargetverydifferentmusclegroups.“Normalplankstargetanteriorchainmuscles,andreverseplankstargetposteriorchain,[suchas]hamstrings,glutes,lats,scapularretractors,androtatorcuffmuscles,”hesays.Toliftintoone,lieonyourback,placeyourhandsbyyourhipswithyourfingertipsfacingyourfeet,andpressyourhipsupwardsothatyourfeetandhandsaretheonlypartofyourbodytouchingtheground.Makesureyourbodyis“straightandstiffasasurfboard,”yourhipsinlinewithyourshouldersandankles.Squeezeyourbellybuttonintowardyourlowback.Shouldersshouldalsobesetdownandback,explainsTimmons.RelatedStories{{truncate(post.title,12)}}Asyoumayhavegleanedfromthedescription,oneofthemostchallengingpartsofthereverseplankistheshouldermobilityitrequires,saysBrandonHirose,atraineratCrunchGym.Checkinwithyourjointsandflexibilitybeforegivingyourmusclesthegreenlight(i.e.,workonshouldermobilitybeforeattemptingareverseplank).Onceyou’refeelinglimber,bothtrainerssaythatyoucanbeginincorporatingthisremixedmoveinyourwarmups,cooldowns,orreallyanytimeyouwanttoburnoutyourglutesandthighs.Andifyou’reinforadema

Enter the Reverse Plank, a variation that not only strengthens the core and abdominals, but it hits the postural back muscles, glutes, and ...YourCurrentChallengeFeelingStuckinLifeAchievingGoals:TheUltimateGuidetoGoalAchieving&GoalSettingin2021Motivation:YourUltimateGuideforStayingMotivatedHowtoIncreaseMentalFocusandStaySharpHowToLearnFasterAndSmarterHowToGetFitIfYouHaveaBusyScheduleHowToBoostEnergyAndPeakPerformanceCoursesMastercoursesFreeClassesTopicsStayingMotivatedGoalGettingFocusLifePotentialSuccessMindsetLearningExercise&TrainingDiet&NutritionRestoreEnergyLifeBalanceMentalWellnessRelationshipsParentingLifehackShowShopAdvertisingLifestyleFitnessExerciseAdvertisingReversePlankToStrengthenYourCoreAndLowerBodyJosephSummersHealthandFitnessEnthusiastReadfullprofileSharePinitTweetShareEmailYouprobably haveheardofthemightyplankexercisebynow.Itisoneofthemostadaptableandeffectivebodyweightexercises.Amazingly,therearealmostcountlessvariationsthatcanbeusedtoincreasethedifficultyortargetspecificmusclegroups.AdvertisingEntertheReversePlank,avariationthatnotonlystrengthensthecoreandabdominals,butithitstheposturalbackmuscles,glutes,andhamstrings!Regardlessofyourpreviousexperienceorfamiliaritywithplanks,itwillbe beneficial foryoutolearnandpracticetheReversePlank.AdvertisingHowtoPerformReversePlanksReadytostartstrengtheningandchiselingoutyourcoreandlowerbody?Here’showtogetstarted!AdvertisingFitnessRX hasdoneagreatjobillustratingtheReversePlankpositionandthemusclesactivatedintheimagesabove.Here’sastep-by-stepguideforperformingthismovement:Startsatdownonthefloor.Hipsflexed,kneesandlegsextendedstraightinfrontofyou.Placeyourpalmsonthegroundandspreadyourfingerstohelpsupportyourself.Leanbacksothatyourtorsoformsa45-degreeanglewiththefloor.Keepyourhandsbehindyourhips,almostinlinewithyourshoulders.Supportyourbodyweightwithyourhandsandheelsasyouliftyourhips.ImagineyouaretryingtopushyourbodyuptowardstheceilingBringupyourtorso,legs,andthighsuntilyouhavecreatedastraight-lineplankposition.Sq