The Plank Push-Up Is the Hardest No-Equipment Move | Plank up

The concept of a plank push-up is simple. You're moving from a high plank to a forearm plank with control ...SkiptomaincontentSkin-CareTipsFoodandNutritionHolisticTreatmentFitnessTipsRelationshipTipsAllTopicsWell+GoodShopWell+GoodPodcastWell+GoodTalksWell+GoodStudioSessionsWell+GoodRetreatsWell+GoodCookbookBecomeanInsiderEnterEmailAddressToggleDrawerPinItPhoto:Stocksy/JavierDíezShareonfacebookShareontwitterShareonpinterestShareonemailHybridexercisesareoneofthebestwaystomultitaskwhileyou’reworkingupasweat.Combiningafewspecificmovementsintoacompoundexercisemakesthemostofeveryworkout.That’sespeciallytruefortheplankpush-up,whichtestsyourupperbodyandcorestrengthasyou’reshiftingbetweenthetwomovementsasgracefullyaspossible.Theconceptofaplankpush-upissimple.You’removingfromahighplanktoaforearmplankwithcontrol,thenpushingyourbodybackuponearmatatime.Butwhiletheconceptissimple,doingitperfectlyisn’t.MarcPerry,atrainerandthefounderofBuiltLean,saystherearealotofcommonmistakesmadealongthewaythatcanpreventyoufromreapingthemuscle-boostingbenefits.“Therearethreecommonformmistakes,”hesaysinaYouTubevideo.“Allowingyourhipstoswaybackandforth,allowingyourheadandnecktodrop,andallowingyourhipstodrop.”Whenyoufocusonyourformanddon’tlettheburngetthebestofyou,you’llfeelstrongerinyourabs,shoulders,arms,andbeyond.Here’sexactlyhowtodoaplankpush-upcorrectly.Howtodoaplankpush-upStartinahighplankpositionwithyourbodyinastraightlinefromyourheadtoyourtoesandyourhandsdirectlyunderyourshoulders.Withoutlosingyourformandinaverycontrolledmotion,lowerontoyourrightforearm,thenontoyourleftforearm.Placeyourrighthandontotheground.Thenengageyourcoreandpushyourbodybackupintoahighplank.Yourrightarmwillbedoingtheworkasyourleftarmfollows.Perform12repsstartingwithyourrighthand,then12repsstartingwithyourlefthand.Or,alternatesides.Nextup,trythis8-minuteplankseries:Ohhi!Youlooklikesomeonewholovesfreeworkouts,discountsforcult-favewellnessbrands,andexclusiveWell+Goodcontent.SignupforWell+,ouronlinecommunityofwellnessinsid

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The Plank Push-Up Is the Hardest No-Equipment Move | Plank up
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Plank-Up ... Place your forearms on the floor, elbows under your shoulders, and extend your legs behind you (a). Keeping your back flat, straighten ...
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