【問題】what muscles are worked when completing a plank up？推薦回答

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14 Plank Variations Your Core Will Thank You for Later | Plank up
Many experts now recommend planking over crunches or sit-ups, since planks put less strain on your spine ...
Alternating Push-up Plank | Plank up
How to make Alternating Push-up Plank easier. As with push-up and planks, you can make this exercise easier by performing it on your knees instead of your toes.
Up-Down Plank | Plank up
31. Up-Down Plank. Begin in a full plank on your hands. Lower your right elbow to the mat and then your left, coming into an elbow plank. Put your right hand on ...
The Plank Push-Up Is the Hardest No-Equipment Move | Plank up
The concept of a plank push-up is simple. You're moving from a high plank to a forearm plank with control ...
Plank-Up | Plank up
Plank-Up ... Place your forearms on the floor, elbows under your shoulders, and extend your legs behind you (a). Keeping your back flat, straighten ...
Ab Exercises | Plank up
Plank-ups ... Start in a push-up position with the hands under the shoulders and the legs stretched out directly behind. Squeeze the thigh and glute muscles to keep ...