Plank-ups ... Start in a push-up position with the hands under the shoulders and the legs stretched out directly behind. Squeeze the thigh and glute muscles to keep ...Asset19angle-down-boldangle-left-boldangle-right-boldangle-up-boldAsset10certificationsAsset14close-boldcloseAsset8Asset12menuAsset18Asset17Asset6Asset16Asset9Asset15Asset11Asset1330%offstrengthtrainingcourses.Don'tmissthis!Savenow35%offstudyprograms.Endingsoon!SaveNowUpto$400offallSpecialistPrograms.Hurry,won'tlast!SaveNowViewAllExercisesStartinapush-uppositionwith thehandsundertheshouldersandthelegsstretchedoutdirectlybehind.Squeezethethighandglutemuscles tokeepbodyandlegsinastraightline, andlower downtotheelbowsoneelbowatatime.Fromthispositionon the elbows,pressthehandsintotheflooroneatatimetoreturntothepush-upposition. Share:SweetSummerSavings!ChooseYourProgramViewAllRectusAbdominus(abs)TransverseAbdominusObliquesViewAllBicepsTricepsFlexorsExtensorsViewAllTrapezius(Traps)LatissimusDorsi(Lats)RhomboidsErectorSpinaeViewAllGluteusMaximus(glutes)GluteusMedius/Minimus(Abductors)ViewAllPectorals(pecs)SerratusAnteriorViewAllFullBody/IntegratedViewAllSoleusGastrocnemiusTibialisAnteriorViewAllLevatorScapulaeViewAllRotatorCuffAnteriorandMedialDeltoids(delts)PosteriorDeltoids(delts)ViewAllQuadriceps(quads)HamstringsAdductorsAdvanced(100)Beginner(112)Intermediate(118)Dumbbells(38)Barbell(25)Bench(19)ResistanceBands/Cables(46)BOSUTrainer(8)TRX(17)RaisedPlatform/Box(6)StabilityBall(17)MedicineBall(18)NoEquipment(102)Cones(7)WeightMachines/Selectorized(23)Pullupbar(2)Ladder(3)Hurdles(2)Kettlebells(17)HeavyRopes(5)ViewAllExercisesByCategoryViewAllRectusAbdominus(abs)TransverseAbdominusObliquesViewAllBicepsTricepsFlexorsExtensorsViewAllTrapezius(Traps)LatissimusDorsi(Lats)RhomboidsErectorSpinaeViewAllGluteusMaximus(glutes)GluteusMedius/Minimus(Abductors)ViewAllPectorals(pecs)SerratusAnteriorViewAllFullBody/IntegratedViewAllSoleusGastrocnemiusTibialisAnteriorViewAllLevatorScapulaeViewAllRotatorCuffAnteriorandMedial