#前臂倒立Instagram posts (photos and videos) | 前臂倒立

六、與朋友保持聯系 跟讓你感受到重視及信任的人多聯系、對話。

. #心理健康#正能量思維#我愛大自然#瑜伽#前臂倒立#瑜伽平衡動作#穩定性#瑜伽行者#香港 ...#前臂倒立InstagramPosts*♡*————————————————-*♡*FunkypinchaplaytostartaworklifebalanceSunday~TOP@aloyogaTIGHTS@oysho#funkyarmbalance#pinchaplay#pinchamayurasana#pinchapractice#inversionyoga#inversionyogachallenge#inversion#armbalance#funkypose#アームバランス #ピンチャマユラーサナ #ピンチャ#前臂倒立#forearmstand#forearmstands#forearmstandvariation11621weekago其實我想係呢個位置抬起頭,由headstand轉換為forearmstand不過失敗咗😂咁過一排先再玩過啦😌#headstand#forearmstand#inversion#balance#core#stability#頭倒立#前臂倒立#平衡#核心#瑜伽#伸展1702weeksago看看教學片,倒立更慳力建議在安全及指導情況下才做,避免受傷#headstead#forehandstand#headstand#yogapractice#yogahk#yogateachertraining#teachertraining#香港瑜珈#頭倒立#前臂倒立1503weeksago✨𝗙𝗢𝗥𝗘𝗔𝗥𝗠𝗦𝗧𝗔𝗡𝗗𝗧𝗜𝗣𝗦✨前臂倒立式🌿🤸🏻‍♂️難度:中級前臂倒立式比頭倒立更容易做到因為這個姿勢有更多支撐點可以保持平衡💫前臂倒立有助於強化你的手臂和肩膀💪🏻還可以伸展你的頸、胸、腹、背部倒立不僅可以改善血液循環還能挑戰練習者的平衡感😊你最喜歡哪個瑜伽姿勢?和我們分享!🧘🏻‍♀️-🤸🏻‍♂️Level:IntermediateTheforearmstandismoreaccessiblethanahandstandbecauseyouhavemorepointsofcontacttoassistinbalancing.💫Itisgreatforstrengtheningyourarmsandshoulderswhilealsostretchingyourneck,chest,abdomenandback.💪🏻Inversionsarealsobeneficialforimprovingcirculationthroughoutthebody,aswellaschallengingthepractitioner’sbalance.😊Letusknowwhatisyourfavoriteyogapose🧘🏻‍♀️....#forearmstand#前臂倒立#倒立#倒立練習#瑜伽#headstand#headstandpractice#yogapractice#yogaworkshop#workshophk#yogaclasses#headstandworkshop#headstandvinyasa#yogalearning#advanceyoga#yogalove#yogis8501monthago🌞Whatabeautifulsunnyday😄After3hoursstudy🤓powerflowisagreattofreshup!💪🏼Mypinchapracticeday.#yogapractice#yogazurich#pinchapractice#pinchavariation#pinchamayurasana#forearmbalance#forarmstand#yogajournal#homeworkout#yogaposes#yogaflow#yogachallenge#yogainspiration#yogainswitzerland#yogagirl#yogastyle#瑜伽老师#瑜伽女孩#前臂倒立2991monthagoHandstandWorkshopByJc@Bodymind由Jc帶領進入手倒立世界其實手倒立並沒有想像中那麼難,用另一方法學習,你會更易掌握、更易控制!跟Jc老師學手倒立,唔洗擔心會跌。

因為按照老師的方法,Jc先會教你如何安全跌,再會教你平衡技巧,由淺入深建立信心,慢慢就能突破自己,突破樽頸位!連跌都唔驚仲有咩好驚呀😁日期:8,22/May-2021(Sat)時間:11pm-2pm費用:$1,800(Bodymind會員$1,500)老師:JC(手倒立達人)IG:@jc_.120


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